Busy morning

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

step 3 might go against every wellness article ever, but hear me out

A new study shows early risers — who also stay active throughout the day — performed better on cognition tests and had lower rates of depression.

Today’s meditation may not be somber, but it is serious. I believe in the morning routine. I worship in the house of the Leisurely Breakfast. And yes, I am a dedicated proponent of breakfast …

"Every morning you have two choices; continue to sleep with your dreams, or wake up and chase them." - unknown

Taking control of your schedule allows you to prioritize, set goals, and stay focused on what truly matters. From busy workdays to personal projects, planners are your secret for success.

Four years you need to dedicate to nobody but yourself.