Design salad ideas

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a salad with cucumbers, tomatoes, corn and lettuce in a white bowl

This collection of 20+ dietitian-designed spring and summer salad recipe ideas will show you that eating salad doesn’t have to be boring! These recipes use simple, healthy, and seasonal ingredients that are easy to prepare while packing in a ton of flavour. You’ll find everything from refreshing side salads for a crowd or BBQ, main dish salads for lunch or dinner, as well as plenty of pasta salads.

a salad with carrots, cabbage and lettuce in a white bowl next to chopsticks

Enjoy this crunchy and flavorful easy Asian salad recipe with sesame dressing! Fresh veggies like lettuce, cabbage, and carrots are tossed in a tantalizing sesame vinaigrette for the perfect light lunch or side dish.

a salad with olives, tomatoes, cheese and lettuce on a plate

Brighten your table with this Refreshing Greek Salad Recipe, a light and healthy option for fall dinners. Crisp veggies, tangy feta, and a zesty homemade dressing make this salad a perfect pairing for hearty dishes like roasted chicken or grilled lamb. Quick, fresh, and full of Mediterranean flair!

a white bowl filled with cucumber, pineapple and onion salad on top of a table

If you’re looking for a bright, refreshing, and slightly tropical salad, this Pineapple Cucumber Salad is exactly what you need! The sweetness of ripe pineapple pairs perfectly with cool, crunchy cucumbers, while a zesty lime dressing brings it all together with a burst of fresh flavor.

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