Devils press

Looking to add a little more power to your shot? Improve your game by trying a strength training program designed specifically for tennis players.

The workout that will hit all of your major muscle groups with limited kit

What are Devil Presses? Welcome to HELL... In this guide, we teach you everything you need to know about the devil press: - How to do it - Common mistakes - Practice moves/tips - Benefits - Muscles worked - Best variations

We outline everything you need to know about the Devil Press, including how to do it safely, muscles worked, benefits and an example workout.

The devil's press is exactly as dastardly as it sounds. But this two-in-one exercise might be the conditioning move your program needs.

We explain why you should add a time cap to your workout and the benefits plus a 90-rep workout challenge

The workout of the month for February 2021 designed by the team at Smartwod @smartwod.app. "The combination of three devilish exercises – Devil Press, Burpees & Dumbbell Thrusters – is going to suck the soul out of you. Of course, if you give it all you’ve got." Smartwod is a simple, free, and easy to use timer app for all common functional fitness. It's a great app - we're big fans.

"Devil in, devil out" Workout, Coach Creation WOD | WODwell

It's a full-body burner

Short, sharp, high-energy and high-enjoyment: perfect for a lunchtime workout

IBEX TRAINING on Instagram: "Never under estimate the DB bench press…. 🌶 🥵 ⬇️ ⬇️ For time: 10 Devils press 45/25 20 deadlifts 185/125 (rx+ 225/155) 30 DB bench 45/25 (rx+ 50/35) 40 Double unders (60 singles) 50/40 Cal bike 40 Double unders (60 singles) 30 DB Bench 20 deadlifts 10 Devils press * goal sub 12-15 min LIKE WHAT YOU SEE? CHECK OUT THE IBEX60 PROGRAM. SIGN UP TODAY AND GET 7 days FREE👌 ➖➖➖➖➖ WHAT’S INCLUDED: ▪️6 Full Training Days ▪️Training plan delivered Via App ▪️Daily Warm U

2019 2nd Fittest Man on Earth and @CrossFitGames veteran, Noah Ohlsen designed this triplet, using only a Dumbbell, for Men’s Health Magazine’s “No Gym, No Problem.” Don’t have a Dumbbell at home? There’s a bodyweight modification for you: Scaling Options AMRAP in 12 minutes 4 Burpees 8 Air Squats 16 Sit-Ups Ohlsen also demoed the workout and finished 7 rounds + 3 reps. Click to see the video.

Movement to Try: Devils press is the combination of a burpee and dumbbell ground-to-overhead. Great for a full-body movement that builds… | #workout #gym

Grab two dumbbells (or kettlebells) and prepare to climb 'Dante's Ladder' to set your metabolism on fire and build lean muscle. If you can stand the heat...

Proving Grounds Training on Instagram: “2020.05.12 Tuesday “DEATH DEVIL” Every Minute on the Minute for As Long as Possible* 1-2-3-4-5... 1-Arm Devil Press (50|35#) *Penalty: If…”

PROVING GROUNDS TRAINING on Instagram: “Thursday 2020.11.12 "DEMONSLAYER" For Time: 12-9-6-3 Devil Press (50|35# Each Arm) Burpee Box Jump Over (30"|24") ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think you…”

“Die Another Day”; For time:; 10 – 8 – 6 – 4 – 2 reps of:; Burpees over bar (lateral); Thrusters 60/40kg; Rest 6 min, then:; 30 – 20 – 10 reps of:; cal Echo bike; Toes to ring; Rest 2 min, then:; 10 – 20 – 30 reps of:; C2B; Deadlifts 80/55kg; Rest 6 min, then:; 2 – 4 – 6 – 8 – 10 reps of:; Devils press 2 x 22.5/15kg; Complete box jump overs 24/20in

Read our dumbbell devils press guide. Learn how to do this exercise, the muscles worked, and the main benefits.