Health breakfast

Oatmeal has long been touted as a healthy breakfast food, but what happens to your body if you eat oatmeal every day? In this article, we will explore the numerous health benefits of eating oatmeal daily, from reducing cholesterol levels to improving digestion and promoting weight loss.

breakfast smoothie recipes

I love incorporating eggs for breakfast because they are a great source of protein and will keep you feeling satisfied all morning. I’ve been loving these lavash wraps for all the things recently, so I decided to put them with some scrambled eggs for the best combination.

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Starting your day with a protein-packed breakfast supports weight loss efforts by reducing hunger, increasing calorie expenditure, and...

Indulge in a gourmet, gluten-free twist on the classic French Croque Madame. This delicious sandwich features layers of savory ham, melted Gruyère cheese, and a creamy béchamel sauce, topped with a perfectly cooked egg. It's a hearty and satisfying meal that adheres to the Whole Health Flexi-Plan diet, ensuring you enjoy classic flavors without the gluten.

The best healthy vegetarian breakfast recipes, including grab-and-go options, savory, sweet, and everything in-between. These meatless breakfasts are packed with nutrients, rely primarily on unrefined sweeteners, and - aside from the category for healthy breakfast ideas with eggs - are almost all naturally vegan (or vegan optional), too!