Labor prep stretches

Once you reach the second and third trimester of your pregnancy, you're probably thinking ahead to delivery and you may even be a little anxious.…

Now that you're pregnant, it's time to prepare your body for labor. Here are six hip-opening stretches that you can do during pregnancy.

Here's how to do the Miles Circuit to Induce labor. It is a series of stretches to help start labor. Do every day starting at 37 weeks.

Are you ready to have the baby? Sick of being pregnant? If you are then check out the Miles circuit to induce labor. The Miles Circuit is a series of stretches to open the pelvis and allow the baby to get low into the pelvis. Try these mile circuits stretches to start your labor.

The idea of an easier labour and birth is incredibly appealing - so why not prepare for labour with these easy exercises that will not only make labour and birth easier, but will make you feel good too!

Most women deliver their babies in the traditional sleeping position. However, that’s not the only recommended position. If you want to explore the best positions during labor, your doctor or midwife may be able to help you.

On the hunt for easy labor tips? Whether you need tips for laboring at home as long as possible or tips for an unmedicated birth, these tips for an easier and faster labor and delivery will prep your body to give birth more easily.

Coping with labor pain may seem daunting, but here are several ways to ease the process via massage, counter pressure, aromatherapy and more!

Learn more about how the miles circuit can help you - it may help induce labor at home and get baby in a better position for birth!

There are so many ways to try to induce labor naturally. I've tried them all. There was one method I tried and 12 hours later she was here!