Less processed food recipes

Clean eating snacks

I used to love boxed potatoes. Mashed, au gratin... you know which ones I'm talking about, right? They have those little flavor pouches inside and photos

Made on one sheet pan in less than an hour, this sheet pan sausage and sweet potatoes are baked in a flavorful honey garlic sauce and the perfect weeknight dinner!

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!

Clean-eating recipes like our Hearty Chickpea & Spinach Stew, Salmon Caesar Salad and Zucchini, Corn & Egg Casserole will jump-start your journey to a healthier diet.

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Spring meals are all about freshness. From the juiciest strawberries to the zucchini you picked from your garden, get after some of these super delish spring meals to try this season! Spring meals-dinner ideas-healthy eating-healthy lunch ideas-easy dinner recipes-healthy dinner recipes-clean eating

This article answers all your questions about our most popular meal plan, the Family Fresh Plan, including what kind of recipes you'll try, how long the plan lasts, and why it works for so many families.

No processed foods

Eating non-processed foods for healthier diet is a great way to feel energized and nourished. Learn how meal prep non-processed food recipes can simplify your routine and make eating clean easier. Save this for meal preparation tips, make ahead ideas, and recipes you'll love!

What’s the Difference Between Processed and Ultra-Processed Food

In order to avoid ultra-processed foods, there are dietary changes you have to make. Ultra-processed foods cannot be the primary source of your calories. One study monitored 20 healthy overweight adults at a medical facility. Each participant consumed an ultra-processed diet for two weeks, and then followed that with an unprocessed diet for two weeks. For both diets, subjects consumed three meals per day, eating as much or as little as they wanted.

Sounds dramatic, but it's true: Ultra-processed foods can increase your risk of death. ⁠ ⁠ Luckily, it's easy to spot an ultra-processed food by reading the ingredients list on the back of the package.⁠ ⁠ Check out the article on our website for more tips!⁠ ⁠ #nutrition #healthylifestyle #wellness #healthyfood #plantbased #nutritioncoach #healthycommunity #wellnessjourney

A list of healthy processed foods. Opting for processed foods such as pre-cut and washed vegetables, frozen fruit, canned beans, marinated meat, smoked fish, or pre-made hummus is a great way to cut down on time in the kitchen and can help make building healthy and balanced meals much easier.

People are eating more ultra-processed food - but what impact is it having on their bodies?

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More

Losing weight and feeling healthy doesn't mean that you need to ditch desserts. But instead of reaching for processed treats that are loaded with excess fat, calories, and additives, enjoy one of these 11 clean eating desserts.