Period education

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Nine out of ten women of reproductive age go through some type of painful period each month. Many girls and women will experience period pain at some point in their lives, for some, it’s a monthly occurrence for others it’s sporadic. For those that experience painful periods, the term dysmenorrhea is used. There are a number of ways to soothe and treat menstrual cramps and it can often be the case to try different treatments until you find something that works for you.

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A group of young people in the U.K. are working to help teens access menstrual hygiene resources and information For people who menstruate all over the world, period poverty — a lack of access to menstrual hygiene products as well as health care and education for and about menstruation — is a very real problem, […] The post Young People In The U.K. Are Helping End Stigma Around Period Poverty appeared first on Scary Mommy.

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This chart depicts the ideal 28-day menstrual cycle and its fluctuations in estrogen and progesterone over 2 phases. 🌑🌕 Hormonal balance is often disrupted by high-stress lives 💥, overexposure to blue light 💻, and low-nutrient diets 🤢. Seed Syncing is a food-based, natural practice that can help support and improve menstrual cycles. It involves eating specific combinations and quantities of pumpkin, flax, sunflower, and sesame seeds everyday. Click to learn more.

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