Processed food

Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

What is insulin resistance, how do you know if you have it, and how to use an insulin resistance diet for weight loss.

Eight things that happen to your body when you cut processed foods from your diet.

Ultra processed foods (UPFs) make up 57 per cent of the average UK diet, the category includes fizzy drinks, crisps, bacon and breakfast cereal.

Find yourself eating processed junk foods daily? Well, there are tons of junk food side effects you're most likely suffering from! Here are the worst ones.

Fill your plate with: 🥦🍓 veggies and fruits 🌱🌶 add herbs and spices for flavor 🥩🐟 choose lean meats and poultry 🥑🫒 opt for healthy fats and oils Avoid ultra-processed foods, toxic fats, and sweeteners, and enjoy grains, cereals, pastas, and dairy in moderation. Join our FREE NativeBody Reset program! This 30-day program takes a holistic approach, addressing all aspects of your life, to help you reset and experience a new beginning.

The ‘protein leverage hypothesis’ links overeating and obesity to the body’s hunger for protein, which is hard to satisfy on our modern-day diet of highly processed foods.

Say No to processed junk food! 1) They contain all sorts of artificial ingredients which can be really harmful. 2) Eating too much of processed food can literally make one addicted to processed junk foods. 3) They are loaded with added sugar and it is well known that sugar when consumed in excess is seriously harmful. 4) Eating processed junk food leads to obesity and makes you feel tired and restless. Eat real food. Stay healthy! Stay fit!

In honor of #AmericanHeartMonth, let’s talk about #Cholesterol. When it comes to lowering your LDL levels, what you eat matters. Here are 5 foods to avoid—and healthy alternatives to try instead. 👇 #OlderAdults #LowerCholesterol #CholesterolDiet #HeartHealth #CardioHealth

Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.