Understanding your emotions

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Journal prompts

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Thoughts Running Through My Head

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Thoughts Running Through My Head

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Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and fe What Your Emotions Are Telling You, Emotions And Their Meaning, Emotion Meanings, How To Feel Safe Within Yourself, How To Feel Your Feelings, Emotions Meaning, Feeling Judged, Feel Your Emotions, Regulating Emotions

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Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…

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🔍 What Does Your Body Feel? 🤔 Did you know your body talks to you when you feel big emotions? 💭 From butterflies in your tummy 🦋 to a warm, cozy heart 💗—understanding these feelings helps kids name their emotions. ✨ Why It Matters: When kids can say, "I'm feeling nervous" or "I'm feeling happy," it’s like giving them a superpower! 🦸‍♂️ They learn to manage their feelings better, talk about what’s going on, and build stronger friendships. 🌟 Helping your child understand their body’s signals... What Are Feelings, Seeking Safety, Dbt Therapy, Teaching Emotions, Feeling Nervous, 7 Rules Of Life, Big Emotions, Feelings Chart, Understanding Emotions

What Are Feelings

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🔍 What Does Your Body Feel? 🤔 Did you know your body talks to you when you feel big emotions? 💭 From butterflies in your tummy 🦋 to a warm, cozy heart 💗—understanding these feelings helps kids name their emotions. ✨ Why It Matters: When kids can say, "I'm feeling nervous" or "I'm feeling happy," it’s like giving them a superpower! 🦸‍♂️ They learn to manage their feelings better, talk about what’s going on, and build stronger friendships. 🌟 Helping your child understand their body’s…

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Helping Others Drawing, Empathy Illustration, Empathy Art, Identity Moodboard, Empathy Maps, Social Intelligence, Expressing Emotions, Scenery Nature, People Illustration

Helping Others Drawing

Empathy Illustration

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Social Intelligence

Expressing Emotions

People Illustration

Empathy, sympathy, caring or share feeling to support other, understanding or kindness to help, social support or emotional intelligence concept, people head with heart sharing feeling with empathy.

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If you've been struggling with low mood or difficult emotions, talk to a physician or a mental health professional about your concerns. They can offer support, guidance, and solutions that can help you get back to feeling your best. #fmf #emotions #mentalhealth Emotions And Meaning, How To Understand Emotions, How To Gain Emotional Intelligence, How To Work Through Emotions, Meaning Of Emotions, Building Emotional Intelligence, Emotional Self Regulation, Emotional Needs List, Working Through Emotions

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If you've been struggling with low mood or difficult emotions, talk to a physician or a mental health professional about your concerns. They can offer support, guidance, and solutions that can help you get back to feeling your best. #fmf #emotions #mentalhealth

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Feeling overwhelmed by your emotions? You’re not alone! 🌟✨ Discover five effective strategies to help you navigate your feelings with confidence. From mindfulness to journaling, learn how to take control and embrace emotional wellness! 💪 What’s your go-to technique for managing emotions? Share your tips! 💬 #EmotionalWellness #Mindfulness #SelfCare #ManageYourEmotions How To Feel Your Feelings, Manage Your Emotions, Feel Your Feelings, When You Feel Lost, Feel Lost, Developing Healthy Habits, Get Back On Track, Emotional Awareness, Managing Emotions

How To Feel Your Feelings

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🌊 5 Powerful Ways to Manage Your Emotions! 💖

Feeling overwhelmed by your emotions? You’re not alone! 🌟✨ Discover five effective strategies to help you navigate your feelings with confidence. From mindfulness to journaling, learn how to take control and embrace emotional wellness! 💪 What’s your go-to technique for managing emotions? Share your tips! 💬 #EmotionalWellness #Mindfulness #SelfCare #ManageYourEmotions

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A little card that helps children to recognise and understand their anger. They can also do simple breathing exercises to regulate and healthy ways to express their anger. Anger In Children, Managing Anger, Anger Management Activities, Coping Skills Activities, Emotions Activities, Social Emotional Activities, Mental Health Activities, Behavior Interventions, Social Emotional Learning Activities

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Managing Anger

A little card that helps children to recognise and understand their anger. They can also do simple breathing exercises to regulate and healthy ways to express their anger.

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Psychodynamic Therapy, Psychology Notes, Psychology Studies, Mental Health Activities, Identity Development, Mental Health Facts, Psychology Disorders, Mental Health Therapy, Mental Health Counseling

Psychodynamic Therapy

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Psychodynamic Therapy

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Emotion Scenario Cards, Emotions As Characters, Understand Emotions, Emotion Cards, Emotions Preschool, Coping Skills Activities, Inside Out Emotions, Emotions Cards, Emotions Activities

Emotion Scenario Cards

Emotions As Characters

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Emotions Preschool

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Coping Skills Therapy Activity, Coping Skills Alphabet, School Counseling Office Decor, Counselling Resources, Therapist Tools, Alphabet School, Counseling Office Decor, School Counseling Office, Healthy Coping Skills

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Coping Skills Alphabet - School Counseling Office Decor Poster - Mental Health Wall Art for Counselor Therapist or Psychologist - 11x14 - Unframed

MADE IN THE USA: 100% original designs created with lots of love right here in the USA. PREMIUM PAPER & PRINTING: All of our prints are printed on thick, premium paper. OUR EPIC STORY: We’re a hardworking wife & husband team with one mission: offer beautiful art that allows our customers to authentically express themselves. Our products are meant to inspire and bring smiles to others. Because we’re artists ourselves, we bring a level of attention to detail you will find nowhere else.

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