Valerian root

free printable fact sheet for valerian, medicinal root

VALERIAN ROOT The origins of Valerian root (Valeriana officinalis L.) also known as garden heliotrope, date back at least 1000 years for use as a medicinal herb. It grows

Over 35 fun facts about Valerian Root including 10 fun facts about Valerian Root especially for kids, plus more about where its from, what makes it special, benefits, and more!

Valerian root can help to reduce symptoms of anxiety and improve your sleep. This valerian root tincture recipe uses only two ingredients and

Unlock the power of Valerian Root for a night of rejuvenating slumber. Dive into our informative guide and experience the enchanting benefits of this incredible herb. #herbs #herbalism #ValerianBenefits #SleepWellNaturally #HerbalRemedies #SleepInspiration #MoonlightandMushroomApothecary #HolisticSleep #SleepBetter #Pinterest #Google

Discover why the effects of valerian root is essential in holistic wellness and its significance in modern health practices.

Feeling tired, anxious, or just plain scattered? Valerian, a natural healing plant, packs all your relaxation needs. Learn the top 8 valerian root benefits.

Valerian plant - an indisputable source of medicine. Its effects on the nervous and cardiovascular system are impressive.

Harvesting valerian roots from your garden isn't that difficult and it's satisfying to be able to use home grown valerian roots to make herbal tea or extracts.

Valerian root can be consumed as a deeply steeped tea before bedtime, using 1 tablespoon (2-3 grams) of dried root per cup. #Superfoods #healthyliving #medericenter #essentialnutrients #healthylife #balanceddiet #organicfood #herbofthemonth