Vegan life

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Tips Smoothies Diet 21 Day on Instagram: “🥞What’s your go-to vegan breakfast?! . 💕Mine is definitely a big hot bowl of oatmeal. . 🎉If you like variety, here are some quick and…”

This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce!

Make your own vegan tuna from 7 ingredients! This flaky, flavorful plant-based tuna has a delicate sea taste that will bring back memories of the real thing. Use it as a base to make tuna salad, incorporate it in pasta dishes, or use it in wraps and sandwiches!

The big bold flavors of this vegan buddha bowl w/ crispy tofu, mango salsa, avocado, and beans is 100% better with the yummy Dragon Dressing.

Plant Based Plans | Carleigh🍍 on Instagram: “💕Like simple and healthy plant based recipes? Click the link in my bio to receive a new vegan meal plan, shopping list and recipes with…”

Vegan salami is a delightful plant-based alternative to traditional meat salami. It is crafted from a blend of protein-rich ingredients like soy or wheat, flavored with a mix of spices, and colored with natural ingredients like beet juice. It offers a sustainable and ethical choice for those seeking the savory taste of salami without the use of animal products.

Double not-dog dare you to try going animal-free. If you already are, here are lots of yummy recipes.

Thinking about adopting a vegetarian or vegan diet? Here’s more information about going meatless.