Vitamins and their benefits

General Knowledge practice questions on Vitamins source, scientific names, synthesis and disease due to deficiency of vitamins

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Multivitamins are supplements that contain a mix of vitamins, minerals and other nutrients to help support better health.

🌟 *Complete Vitamin Knowledge – Know Your Essentials* 💊 🟢 *Vitamin A* – *Vision & Immunity* ➡️ Sources: Carrots, sweet potatoes, spinach ➡️ Deficiency: Night blindness, dry skin 🟡 *Vitamin B1 (Thiamine)* – *Energy & Nerve Function* ➡️ Sources: Whole grains, nuts, seeds ➡️ Deficiency: Fatigue, muscle weakness 🟡 *Vitamin B2 (Riboflavin)* – *Cell Growth & Skin Health* ➡️ Sources: Milk, eggs, green veggies ➡️ Deficiency: Cracked lips, sore throat 🟡 *Vitamin B3 (Niacin)* –…

vitamins you need every day

Boost your overall wellness with these essential vitamins and minerals! From supporting bone health and immune defense to promoting skin healing and cognitive function, learn which nutrients your body needs daily. Incorporate these key vitamins like D, B-12, C, and minerals such as calcium, magnesium, and zinc into your diet for a healthier, stronger you.

Wondering when to take your supplements for best results? While there's no magic clock, timing can enhance absorption and minimize side effects. For example, taking fish oil with meals can help. Tap the pin to learn how to find the sweet spot for your supplements! | Vitamins Supplements, Healthy Supplements, Diet and Nutrition#mensvitamins #healthymen #vitaminsformen #menshealth #supplementsformen #menswellness #mensnutrition #vitaminsandminerals #mensfitness #menslifestyle

🌿 Unlock the secrets to holistic health with our ultimate vitamin cheat sheet! Learn about essential vitamins and how they support your overall well-being. Perfect for boosting your health naturally! 🌟💊 #HolisticHealth #Vitamins #NutritionTips #WellnessGuide #NaturalHealth #HealthyLiving #SelfCare #HealthHacks #ImmuneSupport #BalancedNutrition

Do you take a multivitamin but have no idea what each vitamin actually does? Or do you want to optimize your health beyond your calories and macros. Discover the ultimate guide to all 13 essential vitamins at cheatdaydesign.com. Explore the roles of each, their health benefits, and food sources in the full blog post! - #NutritionTips #HealthyLiving #VitaminGuide #WellnessJourney #EssentialNutrients #HealthAndWellness #VitaminsAndMinerals #DietAndNutrition

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