Water tips

Pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don't skimp. Here, a few ways to freshen up your c

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.