What are my boundaries

When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger…

When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger…

Setting boundaries are important in every area of our lives. Here are examples of what boundary setting can look like. When we don’t set proper boundaries, we open ourselves up to being mistreated, burnout, resentment and a host of other issues. @about.the.good.life

Dr. Kylie Sligar on Instagram: "Boundaries are not just applicable in our relationships- there are many ways boundaries can be useful in our lives. Take a few minutes today to assess your boundaries. What areas are you feeling really good about? What areas need some attention? Choose 1 and try to be extra intentional with that area for the rest of the week. I’m going to focus on my energy- which one are you choosing? #mentalhealth #psychology #therapy #therapist #psychologist #traumainformed

Empower Your Spiritual Journey | Transformative coaching, healing, & spiritual mentorship to awaken your purpose & ignite meaningful transformation.

Boundaries for everyday life. #Boundaries #mentalhealthquote

With the constant connection that comes with our very-much digital lives, boundary setting is becoming more and more important. The intention behind boundaries is not to make you feel restricted or unfulfilled. Rather, they are meant to protect your energy, values, wellbeing and essence. Look at whi

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "I mention boundaries quite a lot on here in relation to the boundaries we set with other people but we often forget the self boundaries we need to reflect on. Here are some of mine that help me move forward each week in a healthy way. When I feel overwhelmed I often come back to these to see what I’m forgetting to do 🌱 Which one resonates on this list for you today? Would you add anything? 🌱 Sending love 🤍🌱 #boundaries…