What are somatic exercises

5 Somatic Healing Exercises to Build Emotional Resilience - This amazing post explains what somatic healing is and how to use somatic techniques as natural remedies to improve your mental health (including) stress and trauma healing! It is unbelievable what a mind-body connection can do! breathing techniques | sound healing | somatic therapy | self-care and wellness ideas

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

Somatic experiencing is a therapeutic approach that may help you treat trauma-related symptoms.

Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.

Somatic exercises is a great tool for building emotional resilience, dealing with stress and trauma, making us stronger and more wholesome

Explore effective somatic therapy exercises and techniques at First Session. Learn about somatic therapy concepts and how to choose the right somatic therapist.

When you allow your mind to help you release tension and stress through somatic exercises, your whole body will feel better.

What is somatic movement? This is one of the most common questions I get from anyone interested in embodiment and healing...

somatic experiencing exercise to release stress, tension & trauma stored in the body

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi