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What to do before working out

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Bodybuilding Workout Routines: How to Train Better

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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The Ultimate Guide For What To Eat Before and After Workouts

The ultimate guide on when and what to eat before and after workouts, according to a certified personal trainer and food and nutrition expert. (And yes, you need carbs!)

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This Advice for Functional Fitness Beginners will help clear up any hesitations you have and make the decision to start. Don't be scared, you can do it!

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What to Eat Before (and After) a Workout

Here's the lowdown on what you should consume before and after a workout.

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