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4 day workout plan

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REPOST by @tomthetrainerfitness . What split do you follow? ➖ An Upper/Lower 4dy split is a great split for both beginners AND advanced as… 4 Day Split Workout, Split Workout Routine, 4 Day Workout, Split Workout, Lower Workout, Powerlifting Gym, Full Body Workout Routine, Bodybuilding Workout Plan, Workout Splits

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REPOST by @tomthetrainerfitness . What split do you follow? ➖ An Upper/Lower 4dy split is a great split for both beginners AND advanced as…

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HOW MANY DAYS SHOULD YOU WORKOUT? - Aesthetic Physiques

How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.

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