Healing

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Unhealed trauma doesn’t sit quietly. It shows up in your behaviors, your choices, and your relationships—often in toxic ways that you might not even notice. Here’s how each trauma response can play out: 1. Fight Response: Aggression as Protection You may find yourself controlling, manipulative, or even aggressive. It feels like protection, but it only masks vulnerability and pushes others away. 2. Flight Response: Avoidance in Disguise If you’re constantly busy or obsessed with perfection...
The Narcissistic Parent: Prioritizing Their Needs Over Yours
Narcissistic parents place their own needs and desires above their child’s emotional well-being. This self-centered approach leaves children feeling invisible and emotionally neglected. Learn how narcissistic parenting leads to CEN
The Authoritarian Parent: Strict Rules, Little Emotional Support
Authoritarian parents focus on discipline and control, often disregarding their child’s emotional needs. This parenting style prioritizes obedience over emotional understanding, leading to emotional suppression in children. Learn how this rigid approach contributes to Childhood Emotional Neglect (CEN) and its long-term effects