Mind Body & Soul

A board dedicated to mind, body & soul balance and nourishment. Learn more about ways to take care of yourself and connect with others through inspirational stories, life tips and engaging monthly challenges. Find more: innerworkout.co. . mind body & soul | mind body spirit | mind body soul quotes | mind body soul self care

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Inner Workout | Self-Care and inner work

All-or-Nothing Thinking: Understanding its Impact on Self-Care by Inner Workout

All-or-Nothing Thinking: Understanding its Impact on Self-Care by Inner Workout | Find time for self-care and inner work. Read more! Cognitive distortions are a funhouse mirror way of thinking that keeps us from seeing the world as it is. But we're getting really specific today. Let's talk about one of the thought patterns I hear all the time in the Inner Workout community: all-or-nothing thinking. Read more! negative thinking, all-or-nothing thinking, cognitive distortions, self-care advice

a woman with long hair holding up a sign that says, what's surprised you about

What's Surprised You About Your Relationships?

Welcome back to another episode of Inner Workout. My name is Taylor Morrison, founder of Inner Workout, and you will be our expert guest. Thank you so much for being here. Let's start off with a lion's breath. Inhale through your nose and exhale through your mouth and stick out your tongue. You can go ahead and make any noise you need to, I highly encourage that.breathing exercises | breath | Inner Workout |

a woman in a white dress with the words, what will you gift yourself?

Self Love Yoga Sequence

Sacral Chakra Healing Journal Prompts

Chakra Meditation Guided

Guided Meditation For Self Love

What Will You Gift Yourself?

We're talking about something pretty fun and positive today, so why not start things off with a smile? If you've been holding that smile, okay, now's your cue, you can let it go. The question we're talking about today is what will you gift yourself or a loved one with this holiday season?inner workout exercises | guided meditations for the soul | yoga classes in albany ny near me |

a woman sitting on the floor in front of a sign that says what can your body tell you about your state of mind?

Mind Body Soul Self Care

What Can Your Body Tell You About Your State of Mind? | Self-Care Podcast

In this podcast episode, Taylor will lead you through a body scan meditation. At the end, you'll have an opportunity to reflect on the question: What can your body tell you about your state of mind?mindfulness meditation | podcast to relax | physical wellbeing |

two women standing next to each other with the words 10 essential podcasts for women by women

10 Essential Podcasts for Women by Women

"From Work to Self-Care: 10 Must-Listen Podcasts for Modern Women" - Explore a carefully curated list of podcasts covering topics like work, feminism, relationships, and self-care that every modern woman should tune in to. podcasts for women | top podcasts | must-listen podcasts |

Love Dairy

Travel Pillows

Inspirational Stories

Soul Quotes

How Do You Accommodate Your Body? | Self-care Podcast

On today's show, you'll learn how to make room for things that are important to you in your everyday life. From travel pillows to modified at-home workouts, we'll explore how to make space for those things you want or need most in your body. I cover this and so much more on this week's show. self-care | mental health | mental coaching |

a woman leaning against a wall with the words inner workout is your body involved?

Body Movements To Encourage Feminine Energy

Is Your Body Invited? | Self-care Podcast

This October we'll be discussing and reflecting on our physical dimension of well being. We'll think about when you make decisions, both big and small and also how you show up physically in different moments in your life. Are your body and mind invited to be a part of those decisions or do they stand outside the equation? mindfulness | meditation | body awareness |

a woman smiling with the words who do you feel closest to?

Community Episodes

Close Relationship

Who Do You Feel Closest To? | Self-care Podcast

Welcome back to another episode of Inner Warmup. My name is Taylor Morrison. I'm the founder of Inner Workout and you as always are our expert guest. Thanks for being here today before we get into the interview, this is something I did right before hitting record... Podcast | Mindset | Life Coaching |

We are exploring feelings of openness, expansion, new possibilities for your body, for your physical movement in the world. We're going to explore what it is like to be a sensate being in this big universe. physical therapy | chiropractic care | bodywork | Big Universe, Speed Reading, New Possibilities

Big Universe

Speed Reading

New Possibilities

What Feels Good In Your Body?

We are exploring feelings of openness, expansion, new possibilities for your body, for your physical movement in the world. We're going to explore what it is like to be a sensate being in this big universe. physical therapy | chiropractic care | bodywork |

Inner Dialogue

Give And Take

Being Kind

How To Start Conversations

What Do You Tell Your Body? | Self-care Podcast

The relationship we have with our bodies should look a lot like the relationships we have with other people. Give and take, listening and responding accordingly. In fact, one of the most important relationships to maintain is between body and self. In this episode of Inner Warmup, Taylor lends some advice on communicating with your own body. health and wellness | self-help | self-improvement |

Related searches

Take care of yourself

Self care

How to get sleep

How to start conversations

Who's In Your Family? | Self-care Podcast

When you hear the word family, who comes to mind? For many, family means you share blood. Others may have chosen family members or consider their closest friends to be family. In this episode, we'll have a conversation about who makes up your close family or selected family. family | relationships | friendship |

It's the beginning of July. Let's make the most of it together. Use these questions as a guide and spend some time with your journal or notebook. You will be so glad you did. self care | summertime prompts | journaling practice Prompts Journaling, Cool Writing

Prompts Journaling

Cool Writing

Why Journaling Works (And How to Make It Work For You)

It's the beginning of July. Let's make the most of it together. Use these questions as a guide and spend some time with your journal or notebook. You will be so glad you did. self care | summertime prompts | journaling practice

a woman with her arms crossed and the words when's the last time you heard yourself?

When's The Last Time You Heard Yourself? | Self-Care Podcast

As caregivers, “strong” friends, empaths, etc. we know a thing or two about listening. Whether it’s a coaching session, or lending an ear to a friend, listening is what we’re good at. The question we’re reflecting on this week is when is the last time you heard yourself? What does that look like for you? hear yourself | reflections | strong friends

a woman standing in a field with her arms up and the words did you forget something?

Did You Forget Something?

Here's a blog post curated by me. It reminds me of your site because it was also published today and features tips for achieving your New Year's resolutions. reflection | review | new year goals

a woman sitting in front of a laptop with the words what can your body tell you about your state of mind?

Feeling Sleepy

What Can Your Body Tell You About Your State of Mind? | Self-Care Podcast

Listen in as Taylor leads you through a body scan, where you will focus on each body part. At the end, you'll have an opportunity to reflect on the question, what can your body tell you about your state of mind? inner workout | physical wellbeing | mindfulness meditation