muscle imbalance

136 Pins
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8mo
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix The Shoulder Blades — The Exercise
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix
Mobility Mastery
The Psoas – Our Body’s Insurance Policy Against Pelvic Instability & The Case for Leaving it ALONE | Mobility Mastery
Psoas Pain Takes Many Forms
The pull of a tight psoas. It is impossible to have a problem with the psoas that does not involve the aforementioned piriformis. Any problem with its next door neighbor quadratus lumborum will involve the psoas as well.
How to Align Uneven Hips: Exercises, Medical Causes & More
Hip alignment/strengthening for hip, knee and lower back pain
Northwest Integrative Medicine, PLLC
The foot bones’ connected to the hip bone
Releasing the Psoas: Foot on a block
Releasing the psoas by letting one leg hang from its socket is a great exercise.
Pain at the Base of the Head and Under Shoulder Blade Upper Back Pain
Understanding Trigger Points - Pain at the Base of the Head and Under Shoulder Blade