Emotional Health

The emotional health board focuses on mental health, overcoming hardships, self-care, self-love, empathy, and embracing your authentic self.
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What A Healthy Friendship Looks Like
Consider what your friendships look like. Make sure you are creating healthy relationships and safe circumstances.
How To Pick Yourself Back Up
When it comes to mental health, it can be so hard to combat negative thoughts and circumstances. Here are some helpful tips on how to pick yourself back up after feeling down.
7 Vital Self Love Habits for Maximal Living
We can’t love ourselves without taking deliberate actions to improve our lives. Here are some of the habits we should master today to be the best version of ourselves and to start living our best lives... #SelfLoveHabits #BestLifeTips #BestlifeHacks #PersonalGrowthHabits #SelfImprovementTips
10 Ways To Pick Yourself Up
If you've been feeling down or depressed, check out the following 10 ways to pick yourself up and feel better.
Easy Activities To Create A Happier Existence
Check out this self-care guide to create a happier existence for yourself:
15 Must-Do Activities To Add To Your Daily Routine
Add these 15 activities to your daily self-care routine to better serve your mental health, emotional health, and physical health!
How to Stay Relaxed During the Pandemic
The virus has impacted lives and the economy equally. On one end, people have been lamenting for the lives lost, and on the other hand, they get stressed because of the salary cuts and job loss. Here's how to stay relaxed during the pandemic. #covid #health #wellness #lifestyle #pandemic #coronavirus
Everything I Did in 30 Days to Better My Livelihood
When life became too routine and exhaustinf, I decided to break the chain and practice self-care activities every single day. Here's what happened:
Everything I Did in 30 Days to Better My Livelihood
When life became a little too routine and exhausting, I decided to break the chain and practice self-care acts every single day to see how it would change my life. This is what happened...
Methods to Bettering Your Mind, Body, & Soul
Simple and straight forward activities that will boost your mind, body, and soul. Try out the 30 day self-care challenge and see how you can better your life.
30 Days of Self-Care
Check out my 30 days Self-Care challenge and the little things I did everyday to better my mental health!
How To Get Started Eating Well-Balanced Diet
It can be tough to get started eating a well-balanced diet, but here are some tips from a Registered Dietitian that'll help you try something new!
Self-Care Changes To Make In 2021
While 2020 burned us all out, I think it's fair to say that we all could hit the reset button. This is my list of self-care changes I'll be making in 2021 to boost my happiness moving forward!
Emotional Health
The emotional health board focuses on mental health, overcoming hardships, self-care, self-love, empathy, and embracing your authentic self.