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Intrusive thoughts are those persistent, unwanted ideas, thoughts, images or impulses that can be frustrating especially when they just won’t leave.🥹 They pop out of nowhere and stick around, making it hard to focus or feel calm!.😔 The important thing to remember is that they don’t define you!!!!😊 Need help? Send a DM or click the link in the bio. We got you 💜 Video: @thegilberttwins
💫 Comment CHANGE if you are drowning in the Mental Load of Motherhood, and I’ll send you some resources that changed the game for me when it came to getting my hubs to participate in the domestic workload. ✨It’ll never be 50/50 but it can be a whole heck of a lot better than it is now! ✈️ Share this with a mama who will feel this! Follow @ourhomeflows for more tips on how to share in domestic responsibilities and get more time back for yourself! 🧘🏻♀️ @wearedanandsam are the literal…
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