The benefit of the Face Yoga Method poses is not just for the body and the face. It also benefits the mind and the spirit. Of all my poses, there's one pose I want to share with you today, and we can do it together, to lift up your mind and the spirit. I call it “Instant- Pick-Me-Up”, because when I do this pose I instantly feel uplifted, and I love it. 💗 And it's so powerful! So try this pose (click the link) every time you need a little bit of pick-up. You're gonna feel good and look…