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Mango Chickpea Salad with High Protein Tofu Rice
mango chickpea rice bowl with avocado, carrots and cilantro
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plantbasedrdblog.com

Mango Chickpea Salad - Plant Based RD

1 rating
· 45min · Vegetarian, Gluten free · 2 servings
This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying.
plantbasedrd
Plant Based RD

Ingredients

Produce
• 2 Ataulfo mangos
• 1 Avocado, medium
• 1 15 oz can Chickpeas
• 1/4 cup Cilantro
• 1/2 tsp Coriander, ground
• 1/2 English cucumber
• 1/2 tsp Garlic powder
• 1 Jalapeno
• 1 Lime, Juice and zest of
• 1/2 tsp Onion powder
• 1/4 Red onion, medium
Refrigerated
• 1/2 block Tofu, super firm
Condiments
• 1 tbsp Chili sauce, sweet
• 1/2 tbsp Hoisin sauce
• 1 tsp Maple syrup
• 1/2 tbsp Soy sauce
Pasta & Grains
• 1 cup White rice, short grain
Baking & Spices
• 1/2 tbsp Avocado oil
• 1/2 tbsp Cornstarch
• 1 Kosher salt
• 1 tsp Paprika, smoked
Oils & Vinegars
• 1 tbsp Oil

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