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Looking for ways to calm an IBS flare up? You're not alone. Some people will experience IBS on a daily basis, while others can go long periods of time without symptoms. Once you know or feel a flare-up you can switch into self-care mode to help get you through! Some simple actions you can take are: 💛 Taking some deep breaths 💛 Sipping on peppermint tea 💛 Drinking water 💛 Taking a warm bath #glutenfree#guthealth#lowfodmap#healthygut#ibs#nutrition…