Ballet Poses For Beginners
Follow along with Miss Amy! Here's a great Pliés exercise suitable for ballet beginners of all ages! (Though we'd recommend children from grade 3 or 4.) Some general tips for great plies: ✨ Keep your heels on the ground in demi plié and only allow them to lift off as little as possible when going into a grand plié. ✨Use you deep internal hip muscles to keep the knees in alignment, thinking about knees over the middle toes, always. #ballet #ballettutorial #balletbarre #followalong #barre…