Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
12 Simple Body-Weight Exercises To Build Muscle at Home | Bodyweight workout, Plyometric workout, Extensor muscles
a woman in blue leggings and white shoes standing on the floor with her legs crossed
health.com

12 Simple Body-Weight Exercises To Build Muscle at Home

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.
health
Health

Comments