three bowls filled with beans and garbanzo on top of a black surface next to a wooden spoon

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Traditional Moroccan Harira (Lentil & Chickpea Soup)

Name: Traditional Moroccan Harira (Lentil & Chickpea Soup)
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 lb Lamb or beef (stew meat; 1/2 cup Cilantro; 1 cup Garbanzo beans; 2 tsp Ginger, ground; 1 cup Green lentils; 1/2 cup Parsley; 1 Yellow onion; 28 oz Tomato puree; 1 cup Fideo noodles; 1 tbsp Pepper; 1 tbsp Salt; 2 tbsp Olive oil; 8 cups Water

8 ratings

· 45min · 6 servings

Follow these simple steps at home to make my Dad's traditional Moroccan Harira, a warming soup made to break fast during Ramadan in Morocco (Iftar). This homemade soup combines chickpeas, beef, or lamb stew meat, and rice. It's prepared stovetop, and takes just 45 minutes to prepare.

Salima's Kitchen

Ingredients

Meat

• 1 lb Lamb or beef (stew meat

Produce

• 1/2 cup Cilantro

• 1 cup Garbanzo beans

• 2 tsp Ginger, ground

• 1 cup Green lentils

• 1/2 cup Parsley

• 1 Yellow onion

Canned Goods

• 28 oz Tomato puree

Pasta & Grains

• 1 cup Fideo noodles

Baking & Spices

• 1 tbsp Pepper

• 1 tbsp Salt

Oils & Vinegars

• 2 tbsp Olive oil

Liquids

• 8 cups Water

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