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Yoga Asanas for Glowing Skin - Surya Namaskar (Sun Salutation) in 2025 | Yoga asanas, Yogic diet, Yoga postures
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Yoga Asanas for Glowing Skin - Surya Namaskar (Sun Salutation)

Surya Namaskar, also known as Sun Salutation, is a dynamic sequence of yoga postures and breathing exercises performed in a flowing sequence. It is a comprehensive practice that offers a wide range of physical, mental, and spiritual benefits. Here are the key benefits of practising Surya Namaskar:
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