WEAK ANKLES TIP: CHECK THIS MOTION! | Ankle rehab exercises, Ankle strengthening exercises, Ankle exercises
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WEAK ANKLES TIP: CHECK THIS MOTION!

Let’s zone in on a KEY muscle in ankle resilience, a concept that goes beyond just single leg balance - especially after a history of ankle sprains/injuries. Strong, flexible calves allow us to propel forward, run efficiently, and reduce the chance of things like Achilles’ tendon issues or plantar fasciitis. 👉🏼 There's a reason the calf plays such a major role in ankle health! It's a primary mover. But it can't work as effectively as it should if it's teammates the post tib, peroneals, and ot
Dr. Leada | Sports Physio avatar link
Dr. Leada | Sports Physio 

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