Fueling Snacks Handout — Functional Health Research + Resources — Made Whole Nutrition

STEP 1 QUICK-ENERGY CARBS banana grapes dates berries apple slices pear slices peach slices pineapple chunks STEP 2 SUSTAINING FAT OR PROTEIN nut butter nuts or seeds raw coconut flakes olives avocado guacamole hummus cheese cream cheese cottage cheese yogurt or kefir hard-boiled egg jerky deli meat summer sausage chicken chunks canned fish or shellfish chia pudding (seeds + milk) prot