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Kettlebell Training Books, Courses, and Online Certifications [Video] [Video] | Kettlebell, Kettlebell workout, Kettlebell training
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cavemantraining.com

Alt. Half Snatch With Speed Switch

One of our finishers for week 149 of our weekly kettlebell workouts published in our private online group where the best kettlebell technique is brought out of our members. This is the alternating half snatch with a speed switch. The speed switch is great to be able to keep working longer and therefore work on endurance, cardiovascular and muscular. #kettlebellworkout #kettlebelltraining #cavemantraining #kettlebellcardio #kettlebellstrength
Cavemantraining
Cavemantraining

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