3,073 likes, 10 comments - coach_le_kuhn on June 26, 2024: "🔥Great fun warm up game! 😜🔥 Run around the circle, once they get to their partner , they go under their legs and try to get a ball… Player who doesn’t get a ball is out. Take 2-3 balls every round until there are only 2 people running. #volleyball #drills #fun #games #girlsvolleyball #girls #clubvolleyball #warmup #love #coaching #team #hustle #effort #funny #team #teamwork #clinic #diversao #volei #voleibol #alegria #exercise #coa
115K views · 13K reactions | ☝🏻 Send this video to your favorite ljbero ⬇️ read more.. If you’re looking to make BIG defensive plays, you need to get clear and what is natural VS. what is efficient.. What is natural is that our arms are gonna come towards our body and towards our midline as we track and attack. What is efficient is for the arms to move independent of each other, and to keep space between our elbows and our body. This will naturally keep our arms more parallel to the floor - and angle and trajectory that we need to dig the ball up rather than down. A simple analogy is thinking about holding a platter of sandwiches.. My favorite intention in my last professional season was thinking about keeping as much space from my elbows to my body, knowing that at my level, I didn’t have any time to go back into my body and then back out.. Sometimes we don’t have time to meet and shape the ball so when we meet the ball, we need to already have a great angle that will lead to a great trajectory so we can get a second touch on our dig. | Dusty | Volleyball Athlete
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