Aerial silks

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Tanya Weber

This may contain: a woman is doing aerial acrobatic tricks in the middle of a room

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Aerial Silks Beginner

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Strength Training For Aerial Silks

Aerial Conditioning Strength Training

Aerial Silks Workout

Circus Workout

Aerial Silks Conditioning

Aerial Workout

Aerial Conditioning

Arial Silks

10 MIN🔥Super Core Aerialist Floor Workout | aerial practice

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Areal Silks Beginner

Aerial Silks Poses Beginner

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AERIAL DROP ALERT 🎪

Check out this Fallen Star Tutorial from @@aranzaperezcota. In order to do this drop successfully you'll need to have S-Wrap Down - she took the tick-tok approach. You must then wrap around bottom leg and then again around the waistline. Split the tails between two hands and maintain a tight star shape for the drop ⭐️Ready to start your aerial journey? Get your free copy of 'Aerial Arts Unlocked: A Beginners Guide" - Click the link in the pin for access. #aerialsilks #aerialdrops #aerialarts

a woman is performing aerial acrobatic tricks on a beam in a room with string lights

6 ways to cross back💃🏻 No voiceover in this one, just lots of options. And once you start doing them they are kinda feel same same. In c… | Instagram

a woman is suspended upside down on a pole

Aerialist coach on Instagram: "Superman drop 😜 Send this video to someone you want to have fun with 🤸‍♂️❤️"

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Aerial Hammock Antigravity Skirt Flow

a woman is doing aerial acrobatic tricks

Aerial Silks Photography

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Aerial Physique ® on Instagram: "I shared my very first Instagram post back in 2014 … after 10 years of Instagramming and countless hours creating content, I need a break! It’s time for a recharge and enjoying life beyond the screen. I’ll be back in April! 🫠Feeling a bit drained from ‘all the things’ lately too? Let’s take a break together, it’s ok!"

a woman is doing aerial acrobatic tricks in the gym with green ribbons

Aerial Physique ® on Instagram: "🎀 I often get asked why I personally don’t practice or share videos on lyra, trapeze. hammock, rope, etc …. and while I’ve trained all of them over the years, I’ve given myself permission to let go of the guilt to try and keep up with ‘all the things’ and stick to the two things that bring me the most joy and satisfaction, silks & handstands! Plus, there are only so many hours in the day 🤸‍♀️ ! Sometimes, we push ourselves to train an apparatus that we don’t really like, or we keep going for a skill that our body urges us not to, or we try to be a superhero and do it all, but in return, the pressure to keep up takes away the enjoyment. If doing it all brings you fulfillment, go for it! But if there are more ‘should do’s’ than actual ‘want to do’s’ .. I