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Alvin Guo (Yingzhe)| Low Back Specialist on Instagram: "Piriformis can wreak havoc on your lower back. The piriformis is a small but powerful muscle that stabilizes your hip and helps with movement. When it’s tight or overactive, it can compress the sciatic nerve or create imbalances in your pelvis, leading to unnecessary stress on your lower back. But tight piriformis are only part of the puzzle. The root cause for your lower back problem often lies in poor posture, imbalanced muscle activation, and other improper movement patterns that overload the spine. I am currently offering a free 7 day trial to help you release your tight piriformis and fix lower back for good. Comment “Align” below to get started! #piriformissyndrome #lowbackpainrelief #lowbackpain #lowbackexercises #
Christina Dennis on Instagram: "Let's wrap a gift using my favourite method I've loved over the past few years! Have you ever tried this pleated gift wrap style? #thediymommy #giftwrapping #giftwrappinghacks"
Amor Que Põe A Mesa on Instagram: "A magia do Natal também está nos detalhes! Que tal essas dobraduras de guardanapos para encantar sua mesa? 🌟 É prática e transforma sua decoração. Experimente! ✨ By @raushan_willms"
25M views · 579K reactions | Grandma shares best thanksgiving hack! | Grandma shares best thanksgiving hack! you only need a pool noodle, glasses, and fake floral. It a showstopping centerpiece for your guests to enjoy at... | By Janelle & Kate | Take your pool noodle, take a zip tie, and all you're going to do is, sir, putting it in and locks it in place. Just like that. Your third tablet. And then I'm going to zip tie. Zip zip. Same thing. Just lock it into place. Get these at any hardware stores. They're really cool. And doesn't matter what color pool noodle. Nope. I got green just because I thought it would start to blend in in my garage from after the summer. Okay. Now, look at all these fun fall colors. Oh my gosh. You're going to take them. These are so easy. Long stem but what you're going to do is you're just going to pull off the top. You don't need that but you're just going to stick these right in the pool noodle. Oh cool. Yep. Oh it stays perfectly. So you do these glasses too. And what you're doing is you're covering up the green pool noodle with all these different colors and it's going to be a really pretty display for your table. Get right in. It really goes in easy and it actually covers it up. I didn't realize how little you don't actually need that many flowers. That's super cool. And you don't again you don't need the stems. You just pull them off. You just easily pull it off. And then you got the pokey part. And that's a big one so you just kind of fill it in. Yep. Put it in. And you're trying to diverse diversify your colors. Yep. Shake it right in. The foam just takes it and holds it. You can still take pieces out of them and you're going to stick this right in. This is the filler. It's just going to fill out the edges of it like that. Also every piece. Every piece gets used to this and it you just disassemble and then reassemble when you're putting it in there. Take all the leaves. And then you just can stick them in wherever you need more filler. Right there. Grandma can work while babysitting. There you go. Last one again. I got the leaves in. Now you're going to take your water and you're going to fill them up about three fourths full. Just above the flower line. Great And now perfect. This is such an easy inexpensive display. And it works. So cute. For any size table. Isn't it just the prettiest display? I love it for Thanksgiving or any kind of harvest party. It looks like I'm a florist. Take these out and then replace them with spring flowers. Like at Easter time. It's really beautiful. I love it. It turned out so good.
25M views · 579K reactions | Grandma shares best thanksgiving hack! | Grandma shares best thanksgiving hack! you only need a pool noodle, glasses, and fake floral. It a showstopping centerpiece for your guests to enjoy at... | By Janelle & Kate | Take your pool noodle, take a zip tie, and all you're going to do is, sir, putting it in and locks it in place. Just like that. Your third tablet. And then I'm going to zip tie. Zip zip. Same thing. Just lock it into place. Get these at any hardware stores. They're really cool. And doesn't matter what color pool noodle. Nope. I got green just because I thought it would start to blend in in my garage from after the summer. Okay. Now, look at all these fun fall colors. Oh my gosh. You're going to take them. These are so easy. Long stem but what you'
Mona litland on Instagram: "En klassisk og lekker serviett bretting , perfekt til alle anledninger . Spesielt fin til bryllup, konfirmasjon og fest . Pynt med den dekoren som passer deg. Og legg i bestikket så får du en ny måte å dekke på! Gøy inspirasjon til deg og dine gjester 💙 . . . . . #napkins #serviett #napkinsketch #napkinsfolding #napkin #napkinfolding #folding #tablesetting #tabriz #tabledecor #tableware #tablescapes #bordekking #bryllup#fest#konfirmasjon #party#fiesta #tips #inspo #diy#diycrafts #diyhomedecor"
Mona litland on Instagram: "Lite som skal til får å få det til å se det lille ekstra ut🤩🤩 Elsker denne sløyfen. 🎀🎀Like fin til alle anledninger !!!🤩🤩 .. . . . . . . #serviett #serviettentechnik #napkins #napkinsfolding #borddekking #tablesetting #tabledecor #foodporn #summer #dekor #dekorasyon #tablesetting #tableware #napkinsrings #bow #sløyfe"
Home organization&decor ideas on Instagram: "How to fold a fitted sheet like a pro 😎✨ Credit @lenniamc . #folding #foldinghacks #foldingclothes #foldingtutorial #foldingtips #foldingtowels #konmarifolding #towel #towels #towelfolding #nestinorder #homeorganization #homeorganizer #homeorganizing #homeorganizationtips #homeorganize #homeorganizationhacks #homeorganisation #homeorganising"
Home organization&decor ideas on Instagram: "How to roll a bath towel 💕 Credit effectivespaces . #nestinorder #homeorganization #homeorganizer #homeorganizing #homeorganizationtips #homeorganize #homeorganizationhacks #homeorganisation #homeorganising #folding #foldinghacks #foldingclothes #foldingtutorial #foldingtips #foldingtowels #konmarifolding #towel #towels #towelfolding"
Only Home Hacks on Instagram: "Follow me @onlyhomehacks for more helpful tips and hacks! The correct way to fold clothes"
Debora Macedo organizer on Instagram: "Uma gaveta organizada faz um bem tão grande!"
Home Harmony Tips on Instagram: "OrganizationHacks for a Harmonious Home 🏡✨ In a world full of chaos, finding harmony in our homes is essential. One way to achieve this is through the art of organization. Join me in this video as I share some helpful tips on how to fold different types of clothing items, from shirts to shorts, jumpsuits, and even socks. By keeping your drawers and closet neat and organized, you’ll not only find peace of mind but also create a visually appealing space. Say goodbye to wrinkled clothes and hello to a perfectly folded wardrobe! Here are the steps: 1️⃣ Start with a clean and flat surface. 2️⃣ Lay the clothing item flat and smooth out any wrinkles. 3️⃣ Fold the item in half, lengthwise. 4️⃣ Fold the sleeves or pant legs towards the center. 5️⃣ Fold the i
Debora Macedo organizer on Instagram: "3 aula de prática de organização! Me marca nos stories vou responder todas que estiverem dúvidas!"