5.3K reactions · 156 comments | These cheesy Cloud Bread Rolls are a game-changer! Crispy outside, soft inside, and made with just 4 ingredients—no flour, no guilt, and totally keto-friendly. They’re fluffy, protein-packed, and perfect for sandwiches, sliders, or a quick snack. And yes—they’re air fryer approved! Ingredients (makes 4 rolls): • 3 egg whites • 1 cup shredded cheese (any kind you love) • 1 tsp garlic powder • 1 tsp dried oregano (Optional: skip salt—cheese adds plenty on its own) Instructions: 1. Beat egg whites until stiff peaks form. 2. Gently fold in cheese, garlic powder, and oregano. 3. Shape into 4 rolls and place in air fryer. 4. Cook at 355°F for 12 min or until golden and set. In a regular oven: bake at 355°F for about 20 min. Macros (per roll): 100 kcal | 7g fat | 0.5g net carbs | 9g protein 🔥 Click the link in our bio to download our FREE Keto Cookbook with 21 mouthwatering recipes! ➡️ Looking for your own customized keto diet plan that fits your specific needs? Take our quick Keto quiz to get your customized dietary plan today! Link in Bio 🥗🍎🍅 Credit: paufeel (IG) – follow them for more delicious recipes! DM for credit or removal request (no copyright intended) © All rights and credits reserved to the respective owners. #CloudBread #KetoBread #AirFryerKeto #LowCarbRolls #HighProteinKeto #KetoSnackIdeas #LowCarbLifestyle #KetogenicDiet #KetoMacros #EasyKetoRecipes #4IngredientRecipe #CheeseLovers #KetoAirFryerRecipes #FlourlessBaking | The Keto Gal | Facebook
5.3K reactions · 156 comments | These cheesy Cloud Bread Rolls are a game-changer! Crispy outside, soft inside, and made with just 4 ingredients—no flour, no guilt, and totally keto-friendly. They’re fluffy, protein-packed, and perfect for sandwiches, sliders, or a quick snack. And yes—they’re air fryer approved! Ingredients (makes 4 rolls): • 3 egg whites • 1 cup shredded cheese (any kind you love) • 1 tsp garlic powder • 1 tsp dried oregano (Optional: skip salt—cheese adds plenty on its own) Instructions: 1. Beat egg whites until stiff peaks form. 2. Gently fold in cheese, garlic powder, and oregano. 3. Shape into 4 rolls and place in air fryer. 4. Cook at 355°F for 12 min or until golden and set. In a regular oven: bake at 355°F for about 20 min. Macros (per roll): 100 kcal |
Keto Diet Tips & Recipes on Instagram: "🧀🥯 3-Ingredient Cottage Cheese Everything Bagel Bites 🤤 These are BOMBBBBB!!! 💥 Just 3 ingredients, gluten-free, and high-protein—count me in! 🙌 Ingredients: 🥛 1 cup cottage cheese, blended smooth 🌰 1 ¾ cup gluten-free almond flour 🧂 2-3 tbsp everything but the bagel seasoning (to coat) How to Make Them: 1️⃣ Blend cottage cheese until smooth, then mix it with almond flour until well combined. 2️⃣ Spray a muffin pan with nonstick spray and add the mixture. 3️⃣ Optional: Add turkey bacon 🥓, cheese 🧀, or other toppings for a more meal-style biscuit! 4️⃣ Bake at 350°F for 25-27 minutes until golden. 5️⃣ Remove from oven & ENJOY! 😍🔥 Say "YES" if you would eat this 🤤 🥗 Get your FREE keto recipes cookbook 🎯>> Link in Bio @keto.tips Re
@keto.tustle on Instagram: "...this entire recipe has 54G PROTEIN!! Idk what took me so long to try cottage cheese ice cream because it is truly PERFECTION, so creamy, tasty and helps you hit your protein goals. This recipe makes 4 servings, each with 14G protein! + drop a fun comment on this post and I’ll send you the link to the free recipe outline and grocery list! + #healthyrecipeshare #healthyrecipeideas #recipeinspiration #proteinpacked #proteinrecipes #highproteinrecipes #mealinspiration #healthymealideas #highproteinmeals #highproteindessert #proteindessert #cottagecheese"
Melanie Sandford on Instagram: "These are a godsend for when you are sick so making the frozen flu bombs ahead of time is so worth it. I’m just getting over the crud and this (along with fire honey) was an instant comfort, and also helped clear congestion in my head and my chest and aided in my recovery. Here is the recipe: two chopped lemons, one large piece of ginger, two chunks of turmeric root, one whole head of garlic, peeled, fresh herbs I used thyme and oregano, 1/4 cup of apple cider vinegar, 1/4 cup of water, 2 tablespoons of honey, 1 teaspoon cinnamon, 1 teaspoon black pepper, 1 teaspoon cayenne pepper, and blend. remember, this is not medical advice and I am not a medical professional #naturalremedies #holistichealth #holistichealing"
24K views · 11K reactions | Turkey, Avocado Ranch Wrap Have you tried the viral cottage cheese flatbread yet? If not, try my recipe!! You will love it even if you’re not a fan of cottage cheese. This time, I filled it with my homemade ranch dressing, peppered turkey, tomatoes and avocado slices. My ranch dressing can be found in all of my cookbooks and meal plans. www.Kristysketolifestyle.com COTTAGE CHEESE FLATBREAD RECIPE: 1/2 cup @good_culture low fat cottage cheese 1 large egg 1 Tbsp grated Parmesan cheese 1/2 tsp garlic powder DIRECTIONS: 1. Preheat oven to 350 degrees Fahrenheit. 2. Blend the ingredients until smooth (about 30 seconds.) 3. Spread the mixture out into a rectangular shape on a parchment lined baking sheet. *Mine measured 7”x10”. 4. Bake for 30 minutes or until slightly browned. 5. Let the flatbread cool for a few minutes before removing from the parchment paper. NUTRITION: 1 flatbread | 3g net carbs | 3g total carbs | 0g fiber | 180 calories | 23g protein | 10g fat | 3g sugar | Kristy Hawk
24K views · 11K reactions | Turkey, Avocado Ranch Wrap Have you tried the viral cottage cheese flatbread yet? If not, try my recipe!! You will love it even if you’re not a fan of cottage cheese. This time, I filled it with my homemade ranch dressing, peppered turkey, tomatoes and avocado slices. My ranch dressing can be found in all of my cookbooks and meal plans. www.Kristysketolifestyle.com COTTAGE CHEESE FLATBREAD RECIPE: 1/2 cup @good_culture low fat cottage cheese 1 large egg 1 Tbsp grated Parmesan cheese 1/2 tsp garlic powder DIRECTIONS: 1. Preheat oven to 350 degrees Fahrenheit. 2. Blend the ingredients until smooth (about 30 seconds.) 3. Spread the mixture out into a rectangular shape on a parchment lined baking sheet. *Mine measured 7”x10”. 4. Bake for 30 minutes or until sl
iRick Wiggins on Instagram: "Say “YUM” if you would eat these High Protein Cottage Cheese Tacos 😋🙌 What you need: 1/2 cup cottage cheese, blended 1/2 cup Parmesan, grated Optional: 1/4 cup shredded mozzarella How to make it: 1. Preheat your oven to 400F. 2. Mix all ingredients & spread thinly into two circles on a parchment lined sheet. 3. Bake for 20 mins, take them out, let it cool, add your favorite fillings & enjoy! Pro tip: Mixing the mozzarella in will ensure the taco shells hold properly 👍"
110K views · 6.2K reactions | Low-Carb Chicken Fries 🐔🍟 Kick off the new year with crunchy, protein-packed “fries” that skip the carbs but keep the flavor! 😋 What You Need: 🐔 1 cup finely shredded chicken 🧀 1 cup cheddar cheese 🥚 1 egg 🌶️ Seasonings of choice ✨ 1/2 tsp baking powder (for extra fluffiness) How To Make It: 1️⃣ Stir chicken, cheddar, egg, and seasonings together. 2️⃣ Add baking powder for a lighter, airy bite. 3️⃣ Shape into fry-like strips on a parchment-lined tray. 4️⃣ Bake at 400°F (about 200°C) for 20 minutes. 5️⃣ Enjoy hot or pack them for later—delicious either way! ⭐️ Pro Tip: Stir in 1/2 tsp baking powder for an extra fluffy result. 🚨 Discover full recipe details, nutritional information, more tips, & easy, one-click Instacart shopping here: ➡️ https://keto.recipes/low-carb-chicken-fries-fast-easy-high-protein-snack/ Drop a 🐔 in the comments if these sound like the perfect crunchy fix! 📸: @ketosnackz — #KetoSnacks #LowCarb #ChickenFries #HighProtein #QuickAndEasy #GlutenFreeEats #LowCarbSnacks #GameDaySnacks #ProteinPacked #GameDayEats #BakedNotFried | Keto Recipes
110K views · 6.2K reactions | Low-Carb Chicken Fries 🐔🍟 Kick off the new year with crunchy, protein-packed “fries” that skip the carbs but keep the flavor! 😋 What You Need: 🐔 1 cup finely shredded chicken 🧀 1 cup cheddar cheese 🥚 1 egg 🌶️ Seasonings of choice ✨ 1/2 tsp baking powder (for extra fluffiness) How To Make It: 1️⃣ Stir chicken, cheddar, egg, and seasonings together. 2️⃣ Add baking powder for a lighter, airy bite. 3️⃣ Shape into fry-like strips on a parchment-lined tray. 4️⃣ Bake at 400°F (about 200°C) for 20 minutes. 5️⃣ Enjoy hot or pack them for later—delicious either way! ⭐️ Pro Tip: Stir in 1/2 tsp baking powder for an extra fluffy result. 🚨 Discover full recipe details, nutritional information, more tips, & easy, one-click Instacart shopping here: ➡️ https://ket
3.3M views · 152K reactions | @shredhappens - EASY LOAF PAN CHICKEN Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for different meals. All it takes is just 10 minutes of prep, and its SO good. If you want more recipes like this, comment COOKBOOK and I’ll DM you the link to preorder my upcoming cookbook. Preorders come with a FREE bonus ebook with 30+ amazing recipes like this! Here is how to make it: 1.Add 2.5 lbs boneless chicken thighs to a large bowl. You may trim off the excess fat if you prefer. 2.Process 1 medium yellow onion in a food processor. Add it to the chicken. This is going to add a ton of flavor and tenderize the chicken. 3.Add the juice of 1 large lemon, 3 tbsp tomato paste, & 2 tbsp plain or greek yogurt. 4.Now, a few easy spices: add 3-4 pinches salt, fresh cracked pepper, 1.5 tbsp thyme, 1.5 tbsp garlic powder, 1 tbsp urfa pepper (or Aleppo pepper or any other chili flakes). 5. Mix really well, and ideally let this marinate for 2-6 hrs, but even better overnight. You can also make it right away if you like. 6.When you’re ready to eat, preheat your oven to 425F. Remove chicken from the fridge and let it come up to room temp (about 30 mins) before placing in the oven. Pack the marinated chicken tightly into a loaf pan (my measurements were 8.5x4.5x2.5). Place in the oven for 50 mins. 7.Remove the chicken from the oven, gently tilt the pan into a glass jar to remove the excess juices. Pour the juices over the chicken, then repeat. Set juices aside and use for soups. 8.Flip loaf pan onto a cutting board and cut chicken thin slices or strips. 9.Serve however way you want - I made a delicious lowcarb high protein chicken bowl with my @kaizenfoodco lowcarb rice fora other 20g protein and it was SO Good. ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyrecipes #whatsonmyplate #chickenrecipes | Arash Hashemi
3.3M views · 152K reactions | @shredhappens - EASY LOAF PAN CHICKEN Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for different meals. All it takes is just 10 minutes of prep, and its SO good. If you want more recipes like this, comment COOKBOOK and I’ll DM you the link to preorder my upcoming cookbook. Preorders come with a FREE bonus ebook with 30+ amazing recipes like this! Here is how to make it: 1.Add 2.5 lbs boneless chicken thighs to a large bowl. You may trim off the excess fat if you prefer. 2.Process 1 medium yellow onion in a food processor. Add it to the chicken. This is going to add a ton of flavor and tenderize the chicken. 3.Add the juice of 1 large lemon, 3 tbsp tomato paste, & 2 tbs
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