37K views · 8.9K reactions | Easy meal prep ideas for the week👩🏽🍳✨ chicken enchiladas 1lb chicken breast 1/2 an onion, diced. 1 jar red enchilada sauce 1/4 cup sour cream (or plain Greek yogurt) 1 can of rinsed and drained black beans Salt,pepper, onion powder, garlic powder Cook on high for 3 1/2 hours then add in 4 corn tortilla strips, and cheese. Cook for an additional 15-30min Garlic butter steak and potatoes Diced baby potatoes 1lb diced steak or chuck stew meat 3-4tbsp melted butter 2 cloves minced garlic Salt Pepper Rosemary Thyme Pour over potatoes, then steak Add in a splash of beef broth (just and enough to lightly coat the bottom Season meat with salt and pepper Cook on high for about 3 hours #mealprep #mealprepping #mealprepideas #mealpreprecipes #easydinner | Mallory Hudson | Facebook
18K views · 3.4K reactions | The easiest way to make salad feel like a meal is to add all the right ingredients. You need proteins, carbs, veggies, and healthy fats. This salad has them all and they are so delicious together! Here are the ingredients: Spinach + romaine for the crunch Elbow noodles because carbs are not the enemy Smoked chicken = flavor without the work And a ranch vinaigrette that pulls it all together (this recipe is below) This one checks all the boxes: quick, filling, family-friendly, and meal prep approved. This lasts for days in the fridge if you keep the dressing separate from the leafy vegetables. Using the ingredients that I did and using MyFitness Pal to figure out the macros this came out to be: 424 calories 39 grams of protein 23 grams of carbs 18 grams of fat To make the ranchy vinaigrette dressing use 2 T olive oil, 1/2 tsp white wine vinegar, 1 tsp dry ranch seasoning, salt and pepper to taste. Shake it all up and you can drizzle this over anything! For this salad I used: 2 cups salad greens, 1/4 cup elbow noodles cooked, 4 ounces chicken breast smoked, and 2 T of the dressing above. Shake it and eat it! Save it, make it, and tag me if it makes your week easier. #PlannedThenPrepped #easymealideas #highproteinsalad #saladthatdoesntsuck #mealpreplunch #familyfriendlymeals #ranchdressinglove #weeknightmeals #lunchideas | Alyssa Amundson | Facebook
Taco Rice
A simple and delicious Taco Rice recipe that’s perfect for a quick weeknight dinner or a crowd-pleasing meal. This flavorful dish combines seasoned ground beef, rice, and all your favorite taco toppings, creating a satisfying meal with a Tex-Mex twist. Ready in under 30 minutes, Taco Rice is the ultimate comfort food that everyone will love. Try this easy recipe today and add a burst of flavor to your dinner table! You won’t be disappointed!
279K views · 23K reactions | Taco Truck Protein Bowl: A Macro-Friendly and Delicious Meal Prep Idea Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk #mealprep #proteinbowl #tacotruckfood #macronutrients #crispypotatoes #airfryersteak #cheesesteak | Kyle Smith | Facebook
3.9K reactions · 273 shares | Honey Harissa Chicken Bowls 🍗🍯🌶️ Servings: 4 Serving Size: 200g potato/veggie mix, 175g cooked chicken, 2 tbs sauce Macros per Serving: 652 cal, 51g P, 42g C, 34g F Price per Serving: $4.00 Estimated Cook Time: 45 min Honey Harissa Chicken 🍗 Ingredients: -2 lbs chicken thighs, boneless and skinless -1 tbs harissa seasoning -1 tbs minced garlic -1 tbs honey -2 tsp olive oil -2 tsp tomato paste -1/2 tsp salt -1/2 tsp pepper -juice of half a lemon Instructions: -add ingredients into a bowl and mix well; marinate up to overnight or cook immediately -spread out on a baking sheet on top of the potato and veggie mix; roast at 400F (204C) for 30 min -rest for 10 min; cut into bite-sized pieces Roasted Potatoes and Veggies 🥔🥦 Ingredients: -2 large russet potatoes, medium diced -1 medium head of broccoli, cut to small florets -1 bell pepper, medium diced -1 red onion, medium diced -2 tsp olive oil -1 tsp harissa seasoning -1 tsp garlic powder -1 tsp onion powder -1/2 tsp salt -1/2 tsp pepper Instructions: -add ingredients into a bowl; mix well -spread evenly on a baking sheet; roast at 400F (204C) for 30 min Maple Lemon Tahini Sauce 🍋 Ingredients: -1 cup mayo or Greek yogurt -1 tbs tahini -1 tbs honey -1/2 tsp salt -1/2 tsp pepper -1/2 tsp garlic powder -juice of half a lemon Instructions: -add ingredients into a bowl; whisk until smooth #mealprep #chicken #chickenrecipes #easyrecipes #recipes #protein #highprotein #macros #healthyfood #cleaneating #lunch #quickmeals #simplerecipes #food #foodie #cooking | Matt Santos | Facebook
69K views · 2.8K reactions | A full day of eating to hit 145g of protein — all from real food! No supplements, no protein powders, no creatine. Just meals I actually eat. I’m doing my best to fuel my body the natural way and stay consistent with my goals. Hope this helps anyone struggling to get enough protein in! @dfyne.official dc: Tina Comment “Join” to join my new challenge and win $1000 prize • • • • • • • • #explore@#explorepage #gym #gym #reels #explore #exploremore #explorepage #fitness #gluteworkout #glute #loseweightnow #weightloss #bodytransformation #strong #strongwoman #healthylife #gluteos #glutegains #gluteworkout | Tina Shuli | Facebook
227K views · 28K reactions | best day of the week 😇 i definitely struggled to get back into routine after being away for a long weekend and i swear prepping my meals solved everythingggg. took the week off and we officially locked back in fr meals: 🥑 ground beef, sweet potato and avo (ion wanna hear it LOL) 🍳 mini egg bakes 🐓 crockpot teriyaki chicken n rice SOOO SLAY #mealprep #asmr #weeklymealprep #highprotein | marissa mcnamara 🫶🏼 | Facebook
1.1K reactions · 22 comments | Turkey and Potato Bowls 🍗🥔🌿 Sharing a healthy and high protein recipe that is perfect for your next meal prep! The vegetable chopper from @fullstar_kitchen makes it easy and efficient! Be sure to use my discount code MATTCOOKS15 and check the link in my bio. Enjoy! Servings: 4 Serving Size: 150g potatoes, 100g peppers/onions, 150g ground turkey, 100g chickpea salad Macros per Serving: 657 cal, 49g P, 44g C, 27g F Price per Serving: $5.50 Estimated Cook Time: 35 min Seasoned Ground Turkey Ingredients: -2 lbs ground turkey -1 tsp garlic powder -1 tsp onion powder -1 tsp smoked paprika -1 tsp olive oil -½ tsp pepper -½ tsp salt Instructions: -heat a pan to high heat, add oil, and brown the turkey -season with above spices and mix well for 1 min before turning off the heat Roasted Potatoes Ingredients: -2 large yellow potatoes, medium diced -2 tsp olive oil -1 tsp garlic powder -1 tsp onion powder -1 tsp smoked paprika -½ tsp pepper -½ tsp salt Instructions: -add ingredients into a large bowl and mix well -air fry at 400F for 20 min until tender Peppers and Onions Ingredients: -2 bell peppers, large diced -1 red onion, large diced -1 tsp olive oil -½ tsp pepper -½ tsp salt Instructions: -heat a pan to high heat, add oil, and saute peppers and onions until tender Cucumber Chickpea Salad Ingredients: -3 roma tomatoes, small diced -1 large cucumber, small diced -1 red onion, small diced -1 15-oz. can chickpeas, drained and rinsed -juice of 2 limes -handful of finely chopped cilantro -½ tsp pepper -½ tsp salt Instructions: -add ingredients into a large bowl and mix well #mealprep #recipes #easyrecipes #mealprepideas #healthyfood #healthycooking #chicken #chickenrecipes #fullstar #fullstarkitchen #vegetablechopper #ad | Matt Santos | Facebook