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198 Pins

1mo

Ramadan Mubarak 2025

Ramadan Is Coming Soon

دعاء يوم ١ رمضان 🧡🌙

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Mini Band Full Body Workout

Full Body Mini Band Workout

Door Anchor Resistance Band Workout

Mini Loop Band Workout

Standing Overhead Dumbbell Press

Full body workout and all you need is a mini band This is my go-to workout when I am traveling. It’s the type of workout you can do anywhere! 16 reps, 3 sets, heavy mini band. You can complete each move 3 times with rest between sets or go through each move circuit style before repeating. 1. Tricep press down 2. Alternating hammer curl 3. Alternating bent side raise 4. Booty extension 5. Inner thigh press 6. Bicycle crunch 7. Straddle chop 8. Bridge hold band press out Comment “APP” for ...

This may contain: two pictures of a woman doing squats with dumbbells and holding a kettle

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Overhead Extensions Dumbbell

Front Lateral Raises Dumbbell

Dumbbell Rear Lateral Raise

Dumbell Overhead Press

Dumbbell Overhead Tricep Extension

Overhead Tricep

Upright Row

Overhead Tricep Extension

Chest Press

Complete upper body workout you can do with bands or a dumbbell Comment “SALE” for $20 off fitness program of your choice, available for first 200 people to use. This workout covers all the major upper body muscle groups. For reference I will share weight I am using but adjust as needed. 12 Reps, 3 Sets Slides 1,2,3,5: 20lb DB, Heavy band Slide 4: 12lb DB, Medium band 1. Alternating hammer curl 2. Overhead tricep extension 3. Alternating upright row 4. Hinged Y-raise 5. Chest press Dum...

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Jalabia Styles

Instagram Captions For Friends

Snap Streak Ideas Easy

Cute Couples Photography

😭😭😭عين الي ماصلت عله نبي

an arabic text written in black ink on white paper

Cute Simple Wallpapers

Beautiful Arabic Words

Arabic Love Quotes

Gift Quotes

This may contain: a woman is doing an exercise on a yoga mat with the words no squats legs and glutes

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Lower Body With Resistance Bands

Sumo Squats With Resistance Bands

Exercise Band Leg Workout

Resistance Band Hamstring Exercises

Resistance Band Door Anchor Workout

Lower Body Band Workout

Resistance Band Leg Exercises

Work Out With Bands

Band Exercises For Legs Glutes

NO SQUATS - Legs & Glutes Workout Don’t underestimate this lower body workout with a resistance band - it’s a challenging one. Save this to work all major muscles for the lower body. Medium resistance band 16 Reps Each side, 3 Sets 1. Knee lift 2. Hamstring curl 3. Side lift 4. Side press down 5. Donkey kick 6. Toe point Comment “app” for a free week on my fitness app with fully guided, follow along workouts you can do from home. Yoga mat: @wegym_fit 20% off through 9/4 with code fitne...

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2000s Movies Aesthetic

Watercolor Background

Bedroom Interior

there is a green plant with water droplets on it's leaves and the words in arabic above it

Ig Video

Alphabet Words

Study Motivation Quotes

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Biceps And Triceps Workout

Full Body Bodyweight Workout

Gym House

Back And Bicep Workout

Kettlebell Workout Beginner

Bicep And Tricep Workout

Go To Gym

Biceps and Triceps Workout - Two Ways I love using dumbbells at home or the gym, and here is a great option with bands for when you travel or just want a change. DB - 10-12 Reps Band - 14-18 Reps 1. Bicep curl mid range flasher 2. Tricep kickback 3. Side serve 4. Wide tricep extension 5. Hammer curl 6. Tricep kickout Comment “SAVE” for a link and more info on my Black Friday app and program deals. The largest discounts I have ever offered! Band: @hopefitnessgear 20% off code fitnessmo...