Workouts

516 Pins
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17 Sections
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1mo
By
Virginie Ory
HOW TO STRENGTHEN YOUR ABS (even if you have a bad back. 😀)
In this reel, I'm sharing a refreshing workout using a Pilates ball, perfect for those days when you're feeling low on energy but still want to get your body moving! 🏋️♀️✨ We all have those moments when our energy levels dip, but remember that movement is a powerful tool to invigorate the body and mind. Let's conquer that fatigue together! 💥💫 Using a Pilates ball adds a fun and dynamic element to your workout routine. From gentle core exercises to targeted strength moves, these exercises will awaken your muscles, boost circulation, and leave you feeling rejuvenated. 🌟💪

Leg Day

6 Pins
Grab a Pilates ring, a set of light weights and some weighted bangles for this upper body burn. No ring? Use a large, folded pillow. No bangles? Just use hand weights. perform each move for 30 seconds ⚫ complete at least 2 rounds of the series My bangles are 2 lbs each & hand weights are 3lbs each *works entire arm, shoulders, chest, back....and sneaks in some core, too
Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!

Pilates ring

21 Pins

Diastasis Recti

10 Pins
Get rid of the love handles with these exercises plus a good balanced diet.

Stability ball

73 Pins
Best Exercise with Chair to reduce Legs Tummy and Back FAT credit:@Weightloss_24x7
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Seated Workout

11 Pins
If you want to try aqua yoga in your pool, this waterproof laminated sequence series will get you started. It uses the buoyancy from two pool noodles to challenge your balance and coordination. Plus you get the stress relief from finishing with a blissful floating meditation. #workoutathome, #poolparty, #vacationworkout
easy workout and home workout

Pool

10 Pins
#legday #beintraining #glutes #legdayworkout #gymtok #gymmotivation #glutesworkout #gymtiktok #usa # usagym #usaworkout #usalife #usalifestyle #usatrend #usalife #usafashion

Inner Tights

4 Pins
Pilates balls, also known as exercise balls, stability balls, or Swiss balls, are versatile fitness tools that have gained immense popularity in the world of Pilates and general fitness. These inflatable balls come in various sizes and are used in a range of exercises to improve balance, strength, flexibility, and overall body conditioning. This article delves into the many uses and benefits of Pilates balls, explaining why they are an essential addition to any workout routine. #pilates #balls
3x EFFECTIVE BACK STRENGTHENING EXERCISES (low back)

Medicine Ball

12 Pins
1. 🥦 Load up on veggies for fiber and nutrients to keep you feeling full. 2. 🏋️‍♀️ Incorporate strength training to build muscle and burn fat. 3. 💧 Stay hydrated with water to support metabolism and curb cravings. 4. 🚶‍♂️ Increase daily steps by taking the stairs or going for walks. 5. 🍽️ Practice portion control by using smaller plates and bowls. 6. 😴 Prioritize quality sleep for hormone regulation and energy levels. 7. 📅 Schedule workouts like appointments to stay consistent. 8. 🍎 Choose whole, unprocessed foods for sustained energy. 9. 🍳 Start your day with a protein-packed breakfast to stay full longer. 10. 🧘‍♂️ Incorporate relaxation techniques like yoga or meditation for stress management and overall well-being.

Bodyweight Workout

10 Pins

Fabric Resistance Band

25 Pins
Resistance Band Booty At Home Workout
The leg press is a popular strength training exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves

Gym Equipment

21 Pins
Check out this Barbell only UPPER workout 💪 Try the STRNG fitness app free for 14 days, or learn more about our STRNG 121 coaching via our website. #upperworkout #barbell #biceps #workout #fitnessapp
Build those shoulder muscles with this intense workout from @lisafiitt. Designed to challenge and strengthen, it's perfect for anyone looking to enhance their upper body strength. Check it out and start your transformation! #fitness #workout #gym #foryou

Barbell Workout

2 Pins
3 Best Flat Belly Workout . Embarking on a journey to achieve a flat belly involves incorporating effective workouts that target the core muscles. Here are three of the best flat belly exercises to help you sculpt and tone your midsection. 🏋️‍♀️
"Get fit from home with this powerful weight loss workout! This routine combines fat-burning cardio (jumping jacks, high knees) with strength moves (squats, lunges, planks) to boost metabolism & shed fat fast—no equipment needed! Just 15-20 minutes a day to start seeing results. Pin no #tabata #fitnesschallenge #homeworkout #bodybuilding #fyp #weightloss #burnfat #lowimpactworkout #bellyfat #homeworkoutplan #homeworkoutswork #workoutmotivation #workoutvideo #workoutathome #workouttips #workoutideas #workouttime #workoutwednesday #workoutoftheday #workoutdone #workoutfromhome #workoutplan

Abs workout

86 Pins
Upper body workout that can be done at home or in the gym. If you don’t have a medicine ball, lay on the floor! 3-4 rounds (challenge yourself!!) and each exercise for 12 reps🤍 Save this one for later & follow me on IG (@sarahstone) for more workout videos and motivation🥰

Dumbbells

91 Pins
#fullbodyworkout #workout #healthyliving #fitness #fitnessmotivation #workout
🚫 This ain't no joke.⁠ ⁠ These 3 exercises from Full Body Ring 3 will put everything you've got to the test. It may appear to be simple, but those squeeze exercises are no joke! Enjoy the burn.⁠ ⁠ These exercises are from my FWM membership's Pilates Ring 1.0 Series.⁠ ⁠👉 Click to claim your FREE 7-day trial ⁠ Make sure to do 10 reps each⁠ 1️⃣ Double Leg Stretch 2️⃣ Corkscrew⁠ 3️⃣ Adductors #pilates #workout #flowwithmira #pilatesring #magiccircle #fitness

Pilates barre workout

16 Pins
BACK DAY at home! SAVE FOR LATER & Tag a friend! Follow along with @gains_withlucy If you like this workout, check out our reels for more at-home exercises @sweatsimplified 👈 🛒 Looking to upgrade your fitness and health with essentials & viral products? Check out our highlights and bio @sweatsimplified 👈 Support this page >> Like, Comment, Share, Follow @sweatsimplified Follow us @sweatsimplified 👈 #athomeworkouts #homeworkouts #resistancebands #bandsworkout #resistancetraining #stren...
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Resistance Bands - Cable Workout

93 Pins

Kettlebell workout

19 Pins