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Fitness

825 Pins

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1 Section

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6h

wollenbekm23

By

Kristin Jenders

Build muscle and increase endurance with this at-home PYRAMID WORKOUT! This strength focused pyramid combines 5 compound full body exercises in a challenging workout. Modifications are provided for beginner and advanced levels.

This is a great workout! I did it with my daughter when she was pregnant and we both loved it. Read her review.

Fit Mommy

800 Fitness ideas in 2025 | workout, fitness, fitness body