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Crossfit workouts

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Yash Pal
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Wods Crossfit
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Como hemos estado trabajando en la semana, vamos a trabajar 2 AMRAPS de 12 minutos cada uno con un descanso de 3 minutos entre cada uno. Se va a necesitar en ambos una barra olimpica lastrada, y las vas a usar en ambos entrenamientos, solo cambian los ejercicios gimnasticos y funcionales.
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Workout viernes
AMRAP = As Many Reps As Possible, o realizar el mayor número de repeticiones en 20 minutos.
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Sample Batman workout log - 1 week. Batman Training, Batman Workout, Training Schedule, Training Program, The Dark Knight, The Batman, Workout Routines, Work Outs, Dark Knight
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Sample Batman workout log - 1 week.
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