The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)
Description : Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.Through a series of worksheets and exercises, you&#8217llevaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.Includes worksheets and exercises that will help you &#8226Move past the negative beliefs about yourself that keep you trapped in the depression cycle &#8226Apply behavioral techniques that therapists use with their clients, such as activity scheduling &#8226Discover effective ways to cope with feelings of stress, anxiety, and anger &#8226Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress&#8220Chck-full of the ready-to-use strategies you will need to help you feel good again.&#8221&#8212Jo Carlson, PsyD, EdD, Distinguished
Professor at Governors State UniversityThis book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series&#8212crated to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widelypracticed therapies throughout the world and is the foundation for cognitivebehavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological wellbeing, while also supporting advancements in psychotherapy for the betterment of humanity.