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Movement for Week 3 Postpartum from a Pelvic Floor Physical Therapist
Get my free pelvic floor and core recovery guide with information that applies to both vaginal and cesarean deliveries at www.drmaehughes.com Try each of these movements for 10-15 reps and see how you feel! Remember, everyone’s healing is different so give yourself some grace if you need more time before performing these ❤️
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6 INGREDIENT HEALTHY BANANA BREAD Every day I show you different and delicious healthy recipes, without you suffering or going off your diet. What are you waiting for to like this video and follow for more? This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied. Ingredients✨ 3 bananas 3 eggs (or 10 tbsp applesauce) 1/2 cup peanut butter (120 ml) (I use a pb that is 100% made of peanuts) 3/4 - 1 cup gluten-free oat flour (180-240...
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Want a Vaginal Birth? Do these 7 Exercises in the 9th month of your pregnancy, that work for most of my patients!❤️ 1. Supported Goddess Pose-Victory Squats! 2. Duck Walk 3. Table Top Rocking 4. Side Lunges 5. Deep Squats 6. Deep squats hold-Malasana 7. Butterfly Even if you were not physically active before, these daily movements are really effective to Prepare your body for birth. SO Start NOW! These exercises open the pelvis and give your baby more room to rotate which...
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Movement for Week 4 Postpartum | Workout Video | Women's Health & Fitness
Full circuit ⬇️ 1. Quadruped diaphragmatic breath with core contraction — 2x6 2. Thread the needle —2x8 each 3. Legs only bird dog — 2x10 each 4. Modified side plank — 2x10-15 seconds each 5. Seated row — 2x12 6. Wall hinge — 2x10 Remember, everyone’s journey looks different. Some may progress faster while others may progress a little slower. It is all about performing movement slowly with control and correct muscle use during this time.
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Rosemary Potato & White Bean Soup
15min · 1 serving Ingredients: • 2 tbsp. evoo or avocado oil • 4-5 cloves garlic, minced • 1 large shallot (or 3-4 small, about 3/4 c. after dicing) • 2-3 sprigs of rosemary (depending on how strong you want the flavor) • 3 c. vegetable broth • 2 lbs russet potatoes (about 3-4 potatoes), peeled & diced • 1 15 oz. can of cannellini beans, rinsed & drained • salt & pepper to taste • fresh rosemary, thyme, or parsley for garnish Instructions: 1. In a large pot, heat oil over medium heat. 2. Add garlic and rosemary & cook for a minute. 3. Add the potatoes, salt & pepper, and broth. Then add the beans. Bring to a boil, reduce to a simmer, and allow the potatoes to cook until fork tender (about 15-20 minutes) 4. Transfer soup to a blender (or use an immersion blender) and blend
The Millers Third maternity session with this family, the first session I did with them 7 years ago was when they were pregnant with their son Jaden. My brain can’t wrap around how much of their story I’ve documented and if I think about it too much I’ll cry. This is the definition of why I do what I do, thank you for always trusting me Lindsey & Ashton. Cannot wait to meet baby girl in the next few weeks
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