6 Reasons Why You May Struggle To Identify Your Feelings (Alexithymia). Connect Therapy MN
If you grew up with Childhood Emotional Neglect (CEN), naming your feelings may be a struggle for you because of these 6 reasons. Emotional intelligence, which includes identifying emotions, is a SKILL that must be TAUGHT to kids; it's not something that just develops on its own as we get older. Thankfully this is a skill that can be LEARNED so if you didn't get this education at home growing up, you can still learn it as an adult. Read my blog to learn the 6-step process I use with ALL my clie
17 Dealing With Anger Worksheets
Explore our collection of anger management worksheets to help you better understand and manage your emotions. Take a proactive step towards self-improvement and download these valuable resources today. #EmotionalWellness #SelfImprovement #MindfulnessPractice #dealingangerworksheets
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