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Break the cycle

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3mo
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Monique Chen
a white background with the words how do i break a pattern? respond differently
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Actual Advice, Hello Universe, Healing Sanctuary, Somatic Healing, Reflexology Massage, Mental Health Therapy, Body Healing, Emotional Regulation, Mental And Emotional Health
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a poem that reads, sit with it sit with it sit with it sit with it sit
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Freeze Mode, Let Go Of Someone, Be More Positive, Mental Health Facts, Just Let It Go, Conscious Awareness, Emotional Awareness, Let It Go
Freeze Mode
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two tweets on twitter with the caption i don't know who needs to hear
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Career Coach Reveals Workplace Behaviors That Immediately Scream ‘Red Flag’
Quotes About Growing Up, Quotes About Growing, Dysfunctional Family Quotes, Brain Problems, Toxic Family Quotes, Disorder Quotes, Growing Up Quotes, Family Aesthetic, Counseling Kids
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Healthy Boundaries Relationships, Controlling Behavior, Baddie Advice, What Is Mindfulness, Low Self Worth, Personal Growth Quotes, Recovery Quotes, Core Beliefs, Therapy Worksheets
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Establish Boundaries, Boundary Setting, Healing Coach, Healing Journaling, Relationship Skills, Narcissistic Mother, Mental Health Crisis
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Whitney Goodman, Healing Codependency, Dysfunctional Parents, Emotional Abandonment, Nervus Vagus, Counseling Resources
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intergenerational trauma| part one Therapeutic Techniques, Bad Relationships, Indian Residential Schools, Adverse Childhood Experiences, Residential Schools, Post Traumatic, Mental Health Support
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Residential Schools
Post Traumatic
Mental Health Support
@mymentalhealthspace
intergenerational trauma| part one
Boundaries With Yourself, Creating Boundaries, This Is Your Life, Get My Life Together, Self Care Activities, New Energy, What’s Going On, Life Advice
Boundaries With Yourself
Creating Boundaries
This Is Your Life
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Life Advice
Shame Based Personality, Shadow Work For Shame, Shame Based Identity, How To Release Shame, Dealing With Shame, Toxic Shame Recovery, Shame Aesthetic, Releasing Shame, Healing Shame
Shame Based Personality
Shadow Work For Shame
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Your parents harsh critic becomes your inner critic. And historically I've always had trouble with giving the wrong people the benefit of the doubt when they were in fact manipulative, and being too harsh on people who didn't deserve it. You're trained when your narcissistic parent makes a "mistake" that they're only human.. but when you make a mistake you're a terrible shameful person. This takes work to undo. Now that I know the signs of cluster B disorders it's easier. Cluster B, People Who Judge, Benefit Of The Doubt, Wrong People, Narcissistic Parent, Judging Others, Inner Critic, Dig Deep
Cluster B
People Who Judge
Benefit Of The Doubt
Wrong People
Narcissistic Parent
Judging Others
Inner Critic
Dig Deep
Your parents harsh critic becomes your inner critic. And historically I've always had trouble with giving the wrong people the benefit of the doubt when they were in fact manipulative, and being too harsh on people who didn't deserve it. You're trained when your narcissistic parent makes a "mistake" that they're only human.. but when you make a mistake you're a terrible shameful person. This takes work to undo. Now that I know the signs of cluster B disorders it's easier.