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Fitness

9,818 Pins

Nicole Thiel

three men are doing push ups in front of a wall with the words plank challenge

CHA CHA SLIDE PLANK CHALLENGE

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Fire up your SHOULDERS BICEPS AND TRICEPS in 20 minutes 💪🏽 Do 10 reps of each exercise with minimal rest between exercises. Rest for 60 seconds between rounds. Complete 2 rounds. Yes - you can do these exercises seated or standing! As this is a barre inspired workout, stick to light to medium dumbbells (I’m using 8 lbs) to focus on muscular endurance. Type “WEEKLY” below to get access to all my home workout programs and start loving your workouts ❤️ #shoulders #shoulderworkout #upperbody...

This may contain: a woman is doing yoga on a mat in front of blue lockers and cabinets

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Эти упражнения-движения сегодня меня порадовали, поэтому делюсь❤️Если снижено настроение, или даже если вы работаете с тревожным, депрессивным, тревожно-депрессивным расстройством движение способно облегчить симптоматику, порадовать, отвлечь, придать сил, а главное, почувствовать что вы можете...вы все можете🫶 #onlinetraining #онлайнтренер

This may contain: a woman sitting on a yoga mat with the words fire move for hips, guts & core

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Fire Move for Hips, Glutes & Core – Strength + Mobility in One!

This fiery exercise targets your hip flexors, glutes, and core — toning the upper thighs, strengthening your booty and abs, and improving pelvic mobility. Perfect for building functional strength and control! How to do it: • Keep your weight on the supporting leg — push the floor away with it. • Maintain a straight back — avoid collapsing onto your tailbone. • Exhale as you extend the leg forward. 1️. Start by gently pushing the thigh away from the body. 2️. Try doing it without using your hands while keeping the standing leg firmly grounded and your spine straight. Recommended: 🔁 10–12 reps per leg 🔁 2–3 sets Credit @oderova.fit #HipMobility #GluteWorkout #CoreStrength #PelvicStability #LegWorkout #MobilityTraining #HomeWorkout #StrongGlutes #HipStrength #FullBodyActivation

a woman standing in front of a white wall with the words 30 minute full body deep stretch

30 Minute Full Body Deep Stretch | Sydney Cummings

a man standing on top of a yellow and black mat

29 Übungen | Koordinationsleiter

the ultimate full body workout for beginners is shown in this poster, which shows how to

Pilates with a Yoga Block

Pilates with a Yoga Block - YouTube

This may contain: a woman is doing yoga in front of a window with the words evli yoga block sequence above her

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How evil can one little yoga block be? 😈 Let’s find out in this fun sequence! . Here’s how it goes: . 1️⃣ Lie face down on the floor with a yoga block in between your ankles. . 2️⃣ Hugging the block, lift up into shalabhasana (locust pose). Feel your whole posterior chain work! 🔥 . 3️⃣ Bend your knees and reach your heels toward your fingertips and then straighten your knees again – all while staying lifted up off the floor in shalabhasana. (Helloooo hamstrings!) . 3️⃣ Press up to plank pose ...

This may contain: a man is doing yoga on a mat with the words hip mobility for beginners

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TIGHT HIPS? try this gentle and effective routine 💙 1️⃣ lying down hip internal/external rotation x10 2️⃣ leg circles x6 each direction (keep the moving leg bent to make it easier) 3️⃣ leg stretched-open-toes together-knees together x8 (place a pillow or your hands under your glutes to make it easier) 4️⃣ leg stretched(foot flexed)+ tap toes to knee opening knee to the side x8 5️⃣ knee taps + fire hydrant x8 6️⃣ side lying hip internal/external rotation x12 #hipmobilityexercise #tighthips #...