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4 back exercises in gym
Sure! Here are four back exercises you can perform at the gym: 1. **Deadlifts**: Start by standing with your feet shoulder-width apart and a barbell in front of you. Bend at your hips and knees to grip the bar with an overhand grip. Keep your back straight as you lift the barbell by extending your hips and knees until you're standing upright. Lower the barbell back down with control. Deadlifts target your lower back, glutes, and hamstrings. 2. **Pull-ups**: Hang from a pull-up bar with your hands slightly wider than shoulder-width apart and your palms facing away from you. Pull yourself up until your chin clears the bar, then lower yourself back down. Pull-ups primarily work your upper back, including your lats and traps.#gym #gymworkoutforbeginners #workout
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Can you hold a deep squat for 60 seconds? 👇🏼
If not, you could be in trouble… it’s time to rebuild this essential movement pattern. Here’s how to get there in 3 simple steps: 1️⃣ Ankle Rocks – Improve your ankle mobility. 2️⃣ 90/90 Hip Rotations – Open up your hips. 3️⃣ Supported Squat Holds – Practice the position and build comfort. 🎁 There’s still time to sign up for my Christmas program bundle—10 months of mobility programs, all for 60% off! ⏳Link in bio to secure the bundle now! 🎄” But it’s ending soon. Instead of buying something you’ll regret, invest in your future health and longevity. #DeepSquat #SquatMobility #AnkleMobility #HipMobility #FunctionalMovement #LongevityFitness #MoveBetter #PainFreeMovement #MobilityTraining #ChristmasSale