Athletics

32 Pins

8mo

Andy Hassum

6 Tips for Becoming a Successful Beachbody Coach

a person standing on a surfboard in the water doing a handstand pose

10 Reasons You Should Try Yoga On A Stand Up Paddleboard

paddleboard yoga

chocolate truffles are arranged in rows on a white background with the words pumpkin spice, coconut, dark chocolate cherry almond joy and pina cola

Energy Bites With Dates: 8 Easy Energy Balls

8 perfect Energy Bites Recipes all in one post! The PB&J is my favorite!

a woman standing on top of a surfboard in the ocean holding a paddle and paddling

the words best mantras for runners written on white paper

Running Mantras

a woman doing yoga poses with the caption you're not getting old, you just need to stretch

there is a poster with the words running playlists on it's side

How Can Song BPM Improve Your Running Speed?

Here are lists of #running songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock.

What To Eat Before A Workout (Including 6 Delicious Recipes)

Learn what you should eat before your workouts and get six delicious recipes for the perfect pre-workout snacks and shakes.

A Woman's Guide to Football 101: Pt.1 The Basics

A Woman's Guide to Football 101 For my gal pals who wanna learn more about my favorite sport ;)

a woman is doing yoga outside by the water

Yoga Split Stretch: Head to Knee

8 stretches to get you flexible again