dance

37 Pins
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1y
By
Alyssa Buker
a pink sign that says 8 easy ways to make the most of back to dance season
Back to Dance Season
This may contain: a woman standing on top of a purple mat in front of a mirror with the words 10 days of dance conditioning part 6 legs
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10 days of dance conditioning part 6 - LEGS
Dance improvisation activities for beginners
an email message is displayed on the computer screen
an iphone screenshot showing the dates for dance studio website, and other information about it
This may contain: a woman is doing yoga on the floor with her cat laying next to her in front of them
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Lower belly transformation with Pilates Exercise | Lower belly fat | Core workout
the poster shows how to do better balance
Better Balance Workout
This may contain: a woman standing in front of a fire place
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Ankle strengthening
a pink poster with the words pre - pointe exercises written in white on it
pre pointe exercises
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two pictures of the same woman in different colors and sizes, one showing her back
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a woman's legs with the words 8 pre - point work exercises learn to stretch your feet
8 Pre-Pointe Work Exercises