Personal fitness trainer

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8mo
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Amelia McColl
and
Stanley Icey
a person standing next to a kettle with steam coming out of it's legs

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a group of men and women posing for a photo in a crossfit gym

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a man squatting down with a barbell in his hand

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Simple workout routine to lose fat and fat. (In description.)
Here is an example of a week-long workout routine that targets different muscle groups and includes both cardio and strength training exercises: Day 1: Chest and Triceps • - Bench press: 3 sets of 10 reps • - Chest flies: 3 sets of 12 reps • - Tricep dips: 3 sets of 10 reps • - Tricep pushdowns: 3 sets of 12 reps - Push-ups: 3 sets of 10 reps Day 2: Back and Biceps • - Lat pulldowns: 3 sets of 10 reps • - Bent over rows: 3 sets of 12 reps • - Dumbbell curls: 3 sets of 10 reps •…
a woman is laying down with two red dumbs on her chest and one arm behind her head

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Bench Presses Got Your Chest Feeling Extra Sore? Here's What to Do, According to 2 Experts
Bench Presses Got Your Chest Feeling Extra Sore? Here's What to Do, According to 2 Experts
a woman squatting down with two dumbbells in front of her on the ground

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a woman squats while holding a barbell

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a group of people standing next to each other in front of a blue background with one man holding a baseball bat

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a group of people in a gym working out on exercise bikes

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Fitness Enthusiasts are what we are looking for as customers here at Shake & Store 👀

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two women standing next to each other smiling

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a group of people standing next to each other in front of a gym equipment rack

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Fitness Training Photos - Download Free High-Quality Pictures | Freepik
a man holding a tennis racquet in an empty room with lots of windows

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a shirtless man sitting on the ground with his hands to his head, looking at something

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Build a Stronger, More Defined Set of Six-Pack Abs With This 10-Minute Core Workout
a man is sitting on the floor with a ball in his hand and one leg behind him

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Jemaal Alexander Workout — Matt Korinek
Jemaal Alexander Workout — Matt Korinek
a woman holding a barbell in front of her face and looking at the camera

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